21.8 km | 03:03:02 | 08:24/km日期: 2023-06-18 05:44 - 總爬升: 685 m - 平均心率: 146 - 卡路里: 1511 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 94%
Pace: 07'09" / 06'42" / 07'17" / 09'43" / 08'40" / 09'50" / 09'22" / 10'04" / 11'11" / 10'33" / 69'27" / 08'27" / 07'25" / 06'42" / 07'09" / 06'14" / 06'02" / 06'12" / 06'10" / 10'15" / 07'08" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'07") | 1000 / 1000 |
| 2 | | 06'41" (+00'39") | 1000 / 2000 |
| 3 | | 06'56" (+00'54") | 751 / 2751 |
| 4 | | 09'06" (+03'04") | 1000 / 3751 |
| 5 | | 08'43" (+02'41") | 1000 / 4751 |
| 6 | | 09'52" (+03'50") | 1000 / 5751 |
| 7 | | 09'33" (+03'31") | 1000 / 6751 |
| 8 | | 09'30" (+03'28") | 1000 / 7751 |
| 9 | | 11'36" (+05'34") | 1000 / 8751 |
| 10 | | 10'34" (+04'32") | 1000 / 9751 |
| 11 | | 13'14" (+07'12") | 1000 / 10751 |
| 12 | | 09'38" (+03'36") | 1000 / 11751 |
| 13 | | 07'15" (+01'13") | 1000 / 12751 |
| 14 | | 06'55" (+00'53") | 1000 / 13751 |
| 15 | | 06'53" (+00'51") | 1000 / 14751 |
| 16 | | 06'29" (+00'27") | 1000 / 15751 |
| 17 | | 06'02" | 1000 / 16751 |
| 18 | | 06'09" (+00'07") | 1000 / 17751 |
| 19 | | 06'15" (+00'13") | 1000 / 18751 |
| 20 | | 07'28" (+01'26") | 1000 / 19751 |
| 21 | | 08'19" (+02'17") | 1000 / 20751 |
| 22 | | 09'55" (+03'53") | 1000 / 21751 |
| 23 | | 10'55" (+04'53") | 36 / 21787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 106.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'42" | 00:13'51" |
| 3 | 07'17" | 00:21'08" |
| 4 | 09'43" | 00:30'51" |
| 5 | 08'40" | 00:39'31" |
| 6 | 09'50" | 00:49'21" |
| 7 | 09'22" | 00:58'43" |
| 8 | 10'04" | 01:08'47" |
| 9 | 11'11" | 01:19'58" |
| 10 | 10'33" | 01:30'31" |
| 11 | 69'27" | 02:39'58" |
| 12 | 08'27" | 02:48'25" |
| 13 | 07'25" | 02:55'50" |
| 14 | 06'42" | 03:02'32" |
| 15 | 07'09" | 03:09'41" |
| 16 | 06'14" | 03:15'55" |
| 17 | 06'02" | 03:21'57" |
| 18 | 06'12" | 03:28'09" |
| 19 | 06'10" | 03:34'19" |
| 20 | 10'15" | 03:44'34" |
| 21 | 07'08" | 03:51'42" |
| 21.8 | 09'56" | 03:59'32" |
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