22.1 km | 01:46:58 | 04:50/km日期: 2016-02-10 17:07 - 平均心率: 164 - 卡路里: 1389 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'33" / 05'25" / 05'51" / 04'48" / 04'41" / 06'01" / 04'48" / 04'37" / 04'44" / 04'42" / 04'47" / 05'11" / 04'48" / 04'48" / 04'46" / 04'48" / 04'50" / 04'51" / 04'46" / 14'14" / 05'52" / 05'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'20") | 1000 / 1000 |
| 2 | | 04'52" (+00'16") | 1000 / 2000 |
| 3 | | 04'52" (+00'16") | 1000 / 3000 |
| 4 | | 04'47" (+00'11") | 1000 / 4000 |
| 5 | | 04'41" (+00'05") | 1000 / 5000 |
| 6 | | 04'42" (+00'06") | 1000 / 6000 |
| 7 | | 04'47" (+00'11") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" (+00'06") | 1000 / 10000 |
| 11 | | 04'47" (+00'11") | 1000 / 11000 |
| 12 | | 04'44" (+00'08") | 1000 / 12000 |
| 13 | | 04'48" (+00'12") | 1000 / 13000 |
| 14 | | 04'47" (+00'11") | 1000 / 14000 |
| 15 | | 04'46" (+00'10") | 1000 / 15000 |
| 16 | | 04'47" (+00'11") | 1000 / 16000 |
| 17 | | 04'50" (+00'14") | 1000 / 17000 |
| 18 | | 04'50" (+00'14") | 1000 / 18000 |
| 19 | | 04'45" (+00'09") | 1000 / 19000 |
| 20 | | 05'05" (+00'29") | 1000 / 20000 |
| 21 | | 05'11" (+00'35") | 1000 / 21000 |
| 22 | | 05'13" (+00'37") | 1000 / 22000 |
| 23 | | 05'40" (+01'04") | 104 / 22104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 137.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'25" | 00:11'58" |
| 3 | 05'51" | 00:17'49" |
| 4 | 04'48" | 00:22'37" |
| 5 | 04'41" | 00:27'18" |
| 6 | 06'01" | 00:33'19" |
| 7 | 04'48" | 00:38'07" |
| 8 | 04'37" | 00:42'44" |
| 9 | 04'44" | 00:47'28" |
| 10 | 04'42" | 00:52'10" |
| 11 | 04'47" | 00:56'57" |
| 12 | 05'11" | 01:02'08" |
| 13 | 04'48" | 01:06'56" |
| 14 | 04'48" | 01:11'44" |
| 15 | 04'46" | 01:16'30" |
| 16 | 04'48" | 01:21'18" |
| 17 | 04'50" | 01:26'08" |
| 18 | 04'51" | 01:30'59" |
| 19 | 04'46" | 01:35'45" |
| 20 | 14'14" | 01:49'59" |
| 21 | 05'52" | 01:55'51" |
| 22 | 05'54" | 02:01'45" |
| 22.1 | 05'45" | 02:02'21" |
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