21.0 km | 01:59:42 | 05:41/km日期: 2016-02-10 06:26 - 總爬升: 242 m - 卡路里: 1136 Cal - 總步數: 21522 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 9°C - 濕度: 87%
Pace: 07'16" / 06'23" / 05'56" / 05'39" / 06'11" / 05'36" / 05'53" / 05'34" / 04'43" / 05'55" / 05'22" / 06'08" / 05'33" / 04'11" / 05'13" / 06'44" / 05'24" / 05'32" / 06'02" / 05'59" / 04'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+03'07") | 1010 / 1010 | 185 / 74 |
| 2 | | 06'17" (+02'09") | 1003 / 2013 | 178 / 89 |
| 3 | | 05'54" (+01'46") | 1004 / 3017 | 180 / 93 |
| 4 | | 05'38" (+01'30") | 1001 / 4018 | 180 / 97 |
| 5 | | 06'11" (+02'03") | 1009 / 5028 | 179 / 90 |
| 6 | | 05'32" (+01'24") | 1000 / 6028 | 180 / 100 |
| 7 | | 05'52" (+01'44") | 1002 / 7030 | 179 / 94 |
| 8 | | 05'35" (+01'27") | 1005 / 8035 | 185 / 96 |
| 9 | | 04'40" (+00'32") | 1009 / 9044 | 189 / 112 |
| 10 | | 05'53" (+01'45") | 1004 / 10048 | 175 / 96 |
| 11 | | 05'19" (+01'11") | 1009 / 11057 | 180 / 104 |
| 12 | | 06'07" (+01'59") | 1004 / 12062 | 177 / 91 |
| 13 | | 05'31" (+01'23") | 1001 / 13063 | 183 / 98 |
| 14 | | 04'08" | 1005 / 14069 | 200 / 120 |
| 15 | | 05'11" (+01'03") | 1007 / 15077 | 176 / 109 |
| 16 | | 06'42" (+02'34") | 1003 / 16081 | 143 / 103 |
| 17 | | 05'23" (+01'15") | 1001 / 17083 | 183 / 100 |
| 18 | | 05'32" (+01'24") | 1009 / 18092 | 179 / 100 |
| 19 | | 05'58" (+01'50") | 1001 / 19093 | 188 / 88 |
| 20 | | 05'57" (+01'49") | 1001 / 20095 | 170 / 98 |
| 21 | | 04'15" (+00'07") | 1006 / 21101 | 193 / 121 |
2月累積里程 : 100.81 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'23" | 00:13'39" |
| 3 | 05'56" | 00:19'35" |
| 4 | 05'39" | 00:25'14" |
| 5 | 06'11" | 00:31'25" |
| 6 | 05'36" | 00:37'01" |
| 7 | 05'53" | 00:42'54" |
| 8 | 05'34" | 00:48'28" |
| 9 | 04'43" | 00:53'11" |
| 10 | 05'55" | 00:59'06" |
| 11 | 05'22" | 01:04'28" |
| 12 | 06'08" | 01:10'36" |
| 13 | 05'33" | 01:16'09" |
| 14 | 04'11" | 01:20'20" |
| 15 | 05'13" | 01:25'33" |
| 16 | 06'44" | 01:32'17" |
| 17 | 05'24" | 01:37'41" |
| 18 | 05'32" | 01:43'13" |
| 19 | 06'02" | 01:49'15" |
| 20 | 05'59" | 01:55'14" |
| 21 | 04'14" | 01:59'28" |
| 21.0 | 08'14" | 01:59'42" |
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