22.2 km | 03:34:31 | 09:39/km日期: 2016-02-06 05:44 - 天氣: 讚 - 平均心率: 53 - 卡路里: 1919 Cal - 溫度: 12°C - 濕度: 62%
Pace: 09'41" / 09'53" / 08'27" / 08'34" / 11'19" / 08'15" / 08'30" / 08'05" / 08'17" / 14'26" / 07'39" / 11'48" / 06'44" / 08'10" / 11'35" / 08'52" / 08'21" / 09'53" / 08'13" / 08'12" / 06'34" / 19'06" / 17'33" /
年終歲末清倉之小年夜晨跑，體內清一清讓年節美食與美酒有地方囤積
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 115.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 09'53" | 00:19'34" |
| 3 | 08'27" | 00:28'01" |
| 4 | 08'34" | 00:36'35" |
| 5 | 11'19" | 00:47'54" |
| 6 | 08'15" | 00:56'09" |
| 7 | 08'30" | 01:04'39" |
| 8 | 08'05" | 01:12'44" |
| 9 | 08'17" | 01:21'01" |
| 10 | 14'26" | 01:35'27" |
| 11 | 07'39" | 01:43'06" |
| 12 | 11'48" | 01:54'54" |
| 13 | 06'44" | 02:01'38" |
| 14 | 08'10" | 02:09'48" |
| 15 | 11'35" | 02:21'23" |
| 16 | 08'52" | 02:30'15" |
| 17 | 08'21" | 02:38'36" |
| 18 | 09'53" | 02:48'29" |
| 19 | 08'13" | 02:56'42" |
| 20 | 08'12" | 03:04'54" |
| 21 | 06'34" | 03:11'28" |
| 22 | 19'06" | 03:30'34" |
| 22.2 | 17'33" | 03:34'31" |
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