8.0 km | 00:53:03 | 06:37/km日期: 2023-06-20 17:42 - 平均心率: 154 - 卡路里: 569 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 73%
Pace: 06'10" / 07'50" / 05'51" / 06'11" / 08'09" / 07'45" / 07'56" / 07'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'32") | 1000 / 1000 |
| 2 | | 05'39" (+02'01") | 1000 / 2000 |
| 3 | | 05'41" (+02'03") | 557 / 2557 |
| 4 | | 03'42" (+00'04") | 300 / 2857 |
| 5 | | 12'26" (+08'48") | 120 / 2977 |
| 6 | | 03'38" | 300 / 3277 |
| 7 | | 18'13" (+14'35") | 82 / 3359 |
| 8 | | 03'53" (+00'15") | 300 / 3659 |
| 9 | | 18'01" (+14'23") | 83 / 3743 |
| 10 | | 03'56" (+00'18") | 300 / 4043 |
| 11 | | 17'31" (+13'53") | 85 / 4128 |
| 12 | | 03'52" (+00'14") | 300 / 4428 |
| 13 | | 13'55" (+10'17") | 107 / 4536 |
| 14 | | 03'59" (+00'21") | 300 / 4836 |
| 15 | | 17'19" (+13'41") | 86 / 4923 |
| 16 | | 03'58" (+00'20") | 300 / 5223 |
| 17 | | 22'49" (+19'11") | 65 / 5288 |
| 18 | | 03'52" (+00'14") | 300 / 5588 |
| 19 | | 20'35" (+16'57") | 72 / 5661 |
| 20 | | 03'57" (+00'19") | 300 / 5961 |
| 21 | | 19'20" (+15'42") | 77 / 6039 |
| 22 | | 03'53" (+00'15") | 300 / 6339 |
| 23 | | 39'24" (+35'46") | 38 / 6377 |
| 24 | | 07'02" (+03'24") | 1000 / 7377 |
| 25 | | 06'58" (+03'20") | 423 / 7800 |
| 26 | | 07'03" (+03'25") | 202 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 160.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'50" | 00:14'00" |
| 3 | 05'51" | 00:19'51" |
| 4 | 06'11" | 00:26'02" |
| 5 | 08'09" | 00:34'11" |
| 6 | 07'45" | 00:41'56" |
| 7 | 07'56" | 00:49'52" |
| 8 | 07'03" | 00:56'55" |
| 8.0 | 05'43" | 00:56'56" |
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