10.1 km | 00:54:53 | 05:25/km日期: 2023-06-21 19:30 - 平均心率: 149 - 卡路里: 615 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 71%
Pace: 05'20" / 05'04" / 05'13" / 05'28" / 05'41" / 05'19" / 05'34" / 05'50" / 05'29" / 05'15" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'27" (+00'23") | 1000 / 4000 |
| 5 | | 05'40" (+00'36") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'30") | 1000 / 7000 |
| 8 | | 05'50" (+00'46") | 1000 / 8000 |
| 9 | | 05'28" (+00'24") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'54" (+00'50") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 332.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 05'13" | 00:15'37" |
| 4 | 05'28" | 00:21'05" |
| 5 | 05'41" | 00:26'46" |
| 6 | 05'19" | 00:32'05" |
| 7 | 05'34" | 00:37'39" |
| 8 | 05'50" | 00:43'29" |
| 9 | 05'29" | 00:48'58" |
| 10 | 05'15" | 00:54'13" |
| 10.1 | 05'56" | 00:54'54" |
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