5.3 km | 00:35:04 | 06:33/km日期: 2023-06-22 18:10 - 平均心率: 134 - 卡路里: 307 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 74%
Pace: 06'23" / 06'16" / 06'29" / 07'13" / 06'41" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'16") | 401 / 401 |
| 2 | | 01:07'23" (+03'52") | 20 / 422 |
| 3 | | 03'42" (+00'11") | 407 / 829 |
| 4 | | 33'22" (+29'51") | 43 / 873 |
| 5 | | 03'41" (+00'10") | 408 / 1281 |
| 6 | | 30'45" (+27'14") | 47 / 1329 |
| 7 | | 03'41" (+00'10") | 406 / 1735 |
| 8 | | 34'39" (+31'08") | 42 / 1777 |
| 9 | | 03'42" (+00'11") | 408 / 2186 |
| 10 | | 01:16'09" (+12'38") | 19 / 2205 |
| 11 | | 03'41" (+00'10") | 404 / 2609 |
| 12 | | 59'51" (+56'20") | 24 / 2634 |
| 13 | | 03'44" (+00'13") | 411 / 3045 |
| 14 | | 39'12" (+35'41") | 37 / 3082 |
| 15 | | 03'37" (+00'06") | 412 / 3495 |
| 16 | | 44'31" (+41'00") | 33 / 3529 |
| 17 | | 03'42" (+00'11") | 408 / 3938 |
| 18 | | 18'44" (+15'13") | 77 / 4015 |
| 19 | | 03'40" (+00'09") | 408 / 4424 |
| 20 | | 01:46'50" (+43'19") | 13 / 4438 |
| 21 | | 03'44" (+00'13") | 406 / 4844 |
| 22 | | 20'28" (+16'57") | 74 / 4919 |
| 23 | | 03'31" | 405 / 5324 |
| 24 | | 46'13" (+42'42") | 19 / 5344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 332.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'29" | 00:19'08" |
| 4 | 07'13" | 00:26'21" |
| 5 | 06'41" | 00:33'02" |
| 5.3 | 05'54" | 00:35'04" |
展開計圈分析
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