10.1 km | 01:05:31 | 06:29/km日期: 2023-06-20 05:39 - 平均心率: 141 - 卡路里: 610 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 86%
Pace: 05'53" / 05'33" / 06'14" / 05'39" / 07'45" / 06'31" / 08'14" / 06'29" / 07'02" / 06'31" / 30'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'13") | 1000 / 1000 |
| 2 | | 05'33" (+01'53") | 1000 / 2000 |
| 3 | | 19'38" (+15'58") | 112 / 2112 |
| 4 | | 03'40" | 800 / 2912 |
| 5 | | 13'18" (+09'38") | 262 / 3174 |
| 6 | | 03'49" (+00'09") | 800 / 3974 |
| 7 | | 13'13" (+09'33") | 264 / 4239 |
| 8 | | 03'59" (+00'19") | 800 / 5039 |
| 9 | | 14'12" (+10'32") | 246 / 5285 |
| 10 | | 04'00" (+00'20") | 800 / 6085 |
| 11 | | 14'32" (+10'52") | 240 / 6326 |
| 12 | | 04'01" (+00'21") | 800 / 7126 |
| 13 | | 13'36" (+09'56") | 257 / 7383 |
| 14 | | 03'59" (+00'19") | 800 / 8183 |
| 15 | | 07'23" (+03'43") | 1000 / 9183 |
| 16 | | 08'56" (+05'16") | 915 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
276.30 km 
Nike Air Zoom Alphafly Next% 2 累積 :
287.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 06'14" | 00:17'40" |
| 4 | 05'39" | 00:23'19" |
| 5 | 07'45" | 00:31'04" |
| 6 | 06'31" | 00:37'35" |
| 7 | 08'14" | 00:45'49" |
| 8 | 06'29" | 00:52'18" |
| 9 | 07'02" | 00:59'20" |
| 10 | 06'31" | 01:05'51" |
| 10.1 | 30'49" | 01:08'54" |
展開計圈分析
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