10.0 km | 01:02:18 | 06:13/km日期: 2023-06-22 05:36 - 平均心率: 138 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 85%
Pace: 06'29" / 06'12" / 06'08" / 06'04" / 06'09" / 06'40" / 06'14" / 06'15" / 06'50" / 06'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'25") | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'03") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'08" (+00'04") | 1000 / 5000 |
| 6 | | 06'09" (+00'05") | 1000 / 6000 |
| 7 | | 06'14" (+00'10") | 1000 / 7000 |
| 8 | | 06'15" (+00'11") | 1000 / 8000 |
| 9 | | 06'15" (+00'11") | 1000 / 9000 |
| 10 | | 06'16" (+00'12") | 1000 / 10000 |
| 11 | | 04'39" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
6月累積里程 :
197.85 km 
Adidas ADIZERO Japen 4(紅) 累積 :
606.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 06'08" | 00:18'49" |
| 4 | 06'04" | 00:24'53" |
| 5 | 06'09" | 00:31'02" |
| 6 | 06'40" | 00:37'42" |
| 7 | 06'14" | 00:43'56" |
| 8 | 06'15" | 00:50'11" |
| 9 | 06'50" | 00:57'01" |
| 10 | 06'16" | 01:03'17" |
| 10.0 | 05'14" | 01:03'24" |
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