12.0 km | 01:27:23 | 07:16/km日期: 2023-06-22 07:13 - 總爬升: 206 m - 平均心率: 148 - 卡路里: 855 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 81%
Pace: 07'02" / 07'33" / 06'33" / 06'45" / 06'56" / 06'56" / 07'33" / 07'40" / 07'57" / 07'48" / 09'06" / 07'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'36") | 1000 / 1000 |
| 2 | | 06'51" (+00'19") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'45" (+00'13") | 1000 / 4000 |
| 5 | | 06'55" (+00'23") | 1000 / 5000 |
| 6 | | 06'55" (+00'23") | 1000 / 6000 |
| 7 | | 07'33" (+01'01") | 1000 / 7000 |
| 8 | | 07'39" (+01'07") | 1000 / 8000 |
| 9 | | 07'56" (+01'24") | 1000 / 9000 |
| 10 | | 07'48" (+01'16") | 1000 / 10000 |
| 11 | | 07'38" (+01'06") | 1000 / 11000 |
| 12 | | 07'35" (+01'03") | 1000 / 12000 |
| 13 | | 04'06" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
205.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'33" | 00:14'35" |
| 3 | 06'33" | 00:21'08" |
| 4 | 06'45" | 00:27'53" |
| 5 | 06'56" | 00:34'49" |
| 6 | 06'56" | 00:41'45" |
| 7 | 07'33" | 00:49'18" |
| 8 | 07'40" | 00:56'58" |
| 9 | 07'57" | 01:04'55" |
| 10 | 07'48" | 01:12'43" |
| 11 | 09'06" | 01:21'49" |
| 12 | 07'36" | 01:29'25" |
| 12.0 | 05'06" | 01:29'26" |
留言 
展開計圈分析
