15.1 km | 01:28:31 | 05:52/km日期: 2023-06-22 16:08 - 平均心率: 139 - 卡路里: 753 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 88%
Pace: 06'04" / 05'44" / 05'32" / 06'07" / 06'42" / 05'44" / 05'48" / 05'32" / 05'56" / 06'20" / 05'45" / 05'51" / 05'33" / 06'01" / 05'32" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'33") | 1000 / 1000 |
2 | | 05'43" (+00'12") | 1000 / 2000 |
3 | | 05'32" (+00'01") | 1000 / 3000 |
4 | | 06'07" (+00'36") | 1000 / 4000 |
5 | | 06'42" (+01'11") | 1000 / 5000 |
6 | | 05'43" (+00'12") | 1000 / 6000 |
7 | | 05'48" (+00'17") | 1000 / 7000 |
8 | | 05'31" | 1000 / 8000 |
9 | | 05'55" (+00'24") | 1000 / 9000 |
10 | | 06'20" (+00'49") | 1000 / 10000 |
11 | | 05'44" (+00'13") | 1000 / 11000 |
12 | | 05'51" (+00'20") | 1000 / 12000 |
13 | | 05'33" (+00'02") | 1000 / 13000 |
14 | | 06'00" (+00'29") | 1000 / 14000 |
15 | | 05'31" | 1000 / 15000 |
16 | | 05'30" | 61 / 15061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 :
169.89 km 母子鱷魚 第四代Y拖 鮮綠 累積 :
4749.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'44" | 00:11'48" |
3 | 05'32" | 00:17'20" |
4 | 06'07" | 00:23'27" |
5 | 06'42" | 00:30'09" |
6 | 05'44" | 00:35'53" |
7 | 05'48" | 00:41'41" |
8 | 05'32" | 00:47'13" |
9 | 05'56" | 00:53'09" |
10 | 06'20" | 00:59'29" |
11 | 05'45" | 01:05'14" |
12 | 05'51" | 01:11'05" |
13 | 05'33" | 01:16'38" |
14 | 06'01" | 01:22'39" |
15 | 05'32" | 01:28'11" |
15.1 | 05'25" | 01:28'31" |