12.8 km | 01:39:36 | 07:47/km日期: 2016-02-11 07:13 - 總爬升: 205 m - 平均心率: 162 - 卡路里: 749 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'58" / 05'58" / 05'34" / 06'13" / 06'16" / 06'07" / 08'25" / 08'55" / 08'00" / 09'03" / 10'19" / 10'04" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'24") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 06'13" (+00'39") | 1000 / 4000 |
| 5 | | 06'15" (+00'41") | 1000 / 5000 |
| 6 | | 06'06" (+00'32") | 1000 / 6000 |
| 7 | | 08'24" (+02'50") | 1000 / 7000 |
| 8 | | 08'55" (+03'21") | 1000 / 8000 |
| 9 | | 08'00" (+02'26") | 1000 / 9000 |
| 10 | | 09'03" (+03'29") | 1000 / 10000 |
| 11 | | 10'18" (+04'44") | 1000 / 11000 |
| 12 | | 10'03" (+04'29") | 1000 / 12000 |
| 13 | | 09'47" (+04'13") | 790 / 12790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
100.84 km 
MIZUNO wave rider 18 累積 :
970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'58" | 00:12'56" |
| 3 | 05'34" | 00:18'30" |
| 4 | 06'13" | 00:24'43" |
| 5 | 06'16" | 00:30'59" |
| 6 | 06'07" | 00:37'06" |
| 7 | 08'25" | 00:45'31" |
| 8 | 08'55" | 00:54'26" |
| 9 | 08'00" | 01:02'26" |
| 10 | 09'03" | 01:11'29" |
| 11 | 10'19" | 01:21'48" |
| 12 | 10'04" | 01:31'52" |
| 12.8 | 09'46" | 01:39'36" |
展開計圈分析
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