10.0 km | 00:53:37 | 05:21/km日期: 2016-02-12 18:40 - 地點: 藝文特區 - 天氣: 晴 - 平均心率: 129 - 卡路里: 611 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'59" / 05'03" / 05'09" / 05'13" / 05'18" / 05'25" / 05'21" / 05'20" / 05'30" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'08" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'26") | 1000 / 9000 |
| 10 | | 05'32" (+00'29") | 1000 / 10000 |
| 11 | | 03'58" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 214.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'03" | 00:12'02" |
| 3 | 05'09" | 00:17'11" |
| 4 | 05'13" | 00:22'24" |
| 5 | 05'18" | 00:27'42" |
| 6 | 05'25" | 00:33'07" |
| 7 | 05'21" | 00:38'28" |
| 8 | 05'20" | 00:43'48" |
| 9 | 05'30" | 00:49'18" |
| 10 | 05'32" | 00:54'50" |
| 10.0 | 03'39" | 00:54'53" |
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