Richard Lo 2023/06/17 訓練日誌

Richard Lo 苗栗
ID 237861

28 位追隨者

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Richard Lo

45.8 km | 05:48:54 | 07:37/km

日期: 2023-06-17 05:09 - 總爬升: 951 m - 平均心率: 154 - 卡路里: 3245 Cal - 平均步頻: 172

Pace: 06'54" / 06'26" / 06'32" / 06'52" / 07'07" / 07'13" / 08'45" / 07'27" / 05'46" / 05'42" / 06'06" / 06'19" / 07'07" / 11'55" / 08'41" / 08'26" / 07'00" / 07'07" / 06'49" / 06'22" / 05'51" / 07'13" / 08'22" / 06'43" / 09'31" / 07'03" / 06'45" / 07'54" / 07'08" / 08'50" / 12'05" / 07'03" / 07'56" / 07'21" / 08'38" / 09'41" / 12'58" / 12'51" / 05'56" / 06'04" / 06'42" / 06'20" / 06'08" / 06'32" / 07'08" / 07'07" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'53"

(06'53")

06'53" (+01'11")

1000 / 1000

06'25"

(13'19")

06'25" (+00'43")

1000 / 2000

06'32"

(19'52")

06'32" (+00'50")

1000 / 3000

06'51"

(26'44")

06'51" (+01'09")

1000 / 4000

07'07"

(33'51")

07'07" (+01'25")

1000 / 5000

展開計圈分析

07'12"

(41'03")

07'12" (+01'30")

1000 / 6000

08'44"

(49'48")

08'44" (+03'02")

1000 / 7000

07'26"

(57'15")

07'26" (+01'44")

1000 / 8000

05'45"

(01:03'00")

05'45" (+00'03")

1000 / 9000

05'42"

(01:08'43")

05'42"

1000 / 10000

06'05"

(01:14'48")

06'05" (+00'23")

1000 / 11000

06'19"

(01:21'08")

06'19" (+00'37")

1000 / 12000

07'06"

(01:28'15")

07'06" (+01'24")

1000 / 13000

11'53"

(01:40'08")

11'53" (+06'11")

1000 / 14000

08'41"

(01:48'49")

08'41" (+02'59")

1000 / 15000

08'26"

(01:57'15")

08'26" (+02'44")

1000 / 16000

06'59"

(02:04'15")

06'59" (+01'17")

1000 / 17000

07'06"

(02:11'22")

07'06" (+01'24")

1000 / 18000

06'49"

(02:18'12")

06'49" (+01'07")

1000 / 19000

06'21"

(02:24'33")

06'21" (+00'39")

1000 / 20000

05'51"

(02:30'24")

05'51" (+00'09")

1000 / 21000

07'13"

(02:37'38")

07'13" (+01'31")

1000 / 22000

08'21"

(02:46'00")

08'21" (+02'39")

1000 / 23000

06'42"

(02:52'42")

06'42" (+01'00")

1000 / 24000

09'31"

(03:02'14")

09'31" (+03'49")

1000 / 25000

07'03"

(03:09'17")

07'03" (+01'21")

1000 / 26000

06'45"

(03:16'02")

06'45" (+01'03")

1000 / 27000

07'54"

(03:23'56")

07'54" (+02'12")

1000 / 28000

07'07"

(03:31'04")

07'07" (+01'25")

1000 / 29000

08'49"

(03:39'53")

08'49" (+03'07")

1000 / 30000

12'04"

(03:51'58")

12'04" (+06'22")

1000 / 31000

07'03"

(03:59'01")

07'03" (+01'21")

1000 / 32000

07'57"

(04:06'59")

07'57" (+02'15")

1000 / 33000

07'19"

(04:14'18")

07'19" (+01'37")

1000 / 34000

08'39"

(04:22'58")

08'39" (+02'57")

1000 / 35000

09'39"

(04:32'37")

09'39" (+03'57")

1000 / 36000

12'58"

(04:45'35")

12'58" (+07'16")

1000 / 37000

12'52"

(04:58'27")

12'52" (+07'10")

1000 / 38000

05'55"

(05:04'23")

05'55" (+00'13")

1000 / 39000

06'03"

(05:10'26")

06'03" (+00'21")

1000 / 40000

06'42"

(05:17'08")

06'42" (+01'00")

1000 / 41000

06'21"

(05:23'30")

06'21" (+00'39")

1000 / 42000

06'07"

(05:29'37")

06'07" (+00'25")

1000 / 43000

06'30"

(05:36'08")

06'30" (+00'48")

1000 / 44000

07'08"

(05:43'16")

07'08" (+01'26")

1000 / 45000

05'38"

(05:48'54")

07'01" (+01'19")

803 / 45803

苗栗

Richard Lo

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苗栗

Richard Lo

留言

苗栗

Richard Lo

留言

苗栗

Richard Lo

留言

苗栗

Richard Lo

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

6月累積里程 : 268.99 km

TCX 2.0 上傳 | 1 year ago

劉慶瑞說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'26"	00:13'20"
3	06'32"	00:19'52"
4	06'52"	00:26'44"
5	07'07"	00:33'51"
6	07'13"	00:41'04"
7	08'45"	00:49'49"
8	07'27"	00:57'16"
9	05'46"	01:03'02"
10	05'42"	01:08'44"
11	06'06"	01:14'50"
12	06'19"	01:21'09"
13	07'07"	01:28'16"
14	11'55"	01:40'11"
15	08'41"	01:48'52"
16	08'26"	01:57'18"
17	07'00"	02:04'18"
18	07'07"	02:11'25"
19	06'49"	02:18'14"
20	06'22"	02:24'36"
21	05'51"	02:30'27"
22	07'13"	02:37'40"
23	08'22"	02:46'02"
24	06'43"	02:52'45"
25	09'31"	03:02'16"
26	07'03"	03:09'19"
27	06'45"	03:16'04"
28	07'54"	03:23'58"
29	07'08"	03:31'06"
30	08'50"	03:39'56"
31	12'05"	03:52'01"
32	07'03"	03:59'04"
33	07'56"	04:07'00"
34	07'21"	04:14'21"
35	08'38"	04:22'59"
36	09'41"	04:32'40"
37	12'58"	04:45'38"
38	12'51"	04:58'29"
39	05'56"	05:04'25"
40	06'04"	05:10'29"
41	06'42"	05:17'11"
42	06'20"	05:23'31"
43	06'08"	05:29'39"
44	06'32"	05:36'11"
45	07'08"	05:43'19"
45.8	07'05"	05:49'01"