4.6 km | 00:28:19 | 06:12/km日期: 2023-06-21 20:13 - 卡路里: 308 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 84%
Pace: 04'18" / 07'06" / 07'39" / 07'18" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+01'22") | 209 / 209 |
| 2 | | 04'20" (+01'27") | 211 / 421 |
| 3 | | 04'15" (+01'22") | 213 / 634 |
| 4 | | 04'15" (+01'22") | 212 / 847 |
| 5 | | 04'21" (+01'28") | 211 / 1058 |
| 6 | | 42'00" (+39'07") | 74 / 1133 |
| 7 | | 04'16" (+01'23") | 211 / 1344 |
| 8 | | 04'20" (+01'27") | 218 / 1562 |
| 9 | | 04'16" (+01'23") | 213 / 1775 |
| 10 | | 04'23" (+01'30") | 213 / 1989 |
| 11 | | 04'18" (+01'25") | 216 / 2205 |
| 12 | | 37'31" (+34'38") | 99 / 2305 |
| 13 | | 04'16" (+01'23") | 210 / 2516 |
| 14 | | 04'15" (+01'22") | 215 / 2731 |
| 15 | | 04'22" (+01'29") | 215 / 2947 |
| 16 | | 04'20" (+01'27") | 218 / 3165 |
| 17 | | 04'26" (+01'33") | 208 / 3374 |
| 18 | | 38'07" (+35'14") | 95 / 3469 |
| 19 | | 03'37" (+00'44") | 1000 / 4469 |
| 20 | | 02'53" | 60 / 4529 |
| 21 | | 05'46" (+02'53") | 33 / 4563 |
6月累積里程 : 131.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 07'06" | 00:11'24" |
| 3 | 07'39" | 00:19'03" |
| 4 | 07'18" | 00:26'21" |
| 4.6 | 03'31" | 00:28'20" |
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