10.8 km | 01:13:09 | 06:44/km日期: 2016-02-14 09:14 - 卡路里: 627 Cal - 溫度: 23°C - 濕度: 55%
Pace: 06'13" / 07'02" / 07'05" / 07'49" / 06'12" / 06'41" / 06'07" / 07'09" / 06'26" / 06'41" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'06") | 1000 / 1000 |
| 2 | | 07'02" (+00'55") | 1000 / 2000 |
| 3 | | 07'05" (+00'58") | 1000 / 3000 |
| 4 | | 07'46" (+01'39") | 1000 / 4000 |
| 5 | | 06'13" (+00'06") | 1000 / 5000 |
| 6 | | 06'41" (+00'34") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 07'08" (+01'01") | 1000 / 8000 |
| 9 | | 06'26" (+00'19") | 1000 / 9000 |
| 10 | | 06'40" (+00'33") | 1000 / 10000 |
| 11 | | 06'43" (+00'36") | 853 / 10853 |
2月累積里程 :
122.55 km 
Asics Kayano 22 累積 :
93.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'02" | 00:13'15" |
| 3 | 07'05" | 00:20'20" |
| 4 | 07'49" | 00:28'09" |
| 5 | 06'12" | 00:34'21" |
| 6 | 06'41" | 00:41'02" |
| 7 | 06'07" | 00:47'09" |
| 8 | 07'09" | 00:54'18" |
| 9 | 06'26" | 01:00'44" |
| 10 | 06'41" | 01:07'25" |
| 10.9 | 06'43" | 01:13'09" |
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