36.2 km | 05:34:59 | 09:15/km日期: 2016-02-13 08:58 - 總爬升: 926 m - 地點: 劍南路-風櫃嘴-中社路(來回) - 天氣: 晴 - 卡路里: 2281 Cal - 溫度: 19°C - 濕度: 83%
Pace: 10'02" / 08'13" / 06'18" / 06'19" / 09'21" / 08'10" / 07'15" / 11'46" / 09'37" / 08'52" / 10'40" / 10'26" / 12'26" / 18'33" / 12'53" / 08'15" / 05'46" / 05'41" / 07'20" / 06'44" / 06'17" / 06'29" / 15'07" / 09'23" / 10'13" / 12'59" / 08'24" / 17'52" / 05'58" / 05'30" / 14'34" / 06'18" / 07'59" / 09'06" / 06'15" / 06'09" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+04'32") | 1000 / 1000 |
| 2 | | 08'12" (+02'43") | 1000 / 2000 |
| 3 | | 06'18" (+00'49") | 1000 / 3000 |
| 4 | | 06'18" (+00'49") | 1000 / 4000 |
| 5 | | 09'20" (+03'51") | 1000 / 5000 |
| 6 | | 08'10" (+02'41") | 1000 / 6000 |
| 7 | | 07'14" (+01'45") | 1000 / 7000 |
| 8 | | 11'46" (+06'17") | 1000 / 8000 |
| 9 | | 09'37" (+04'08") | 1000 / 9000 |
| 10 | | 08'51" (+03'22") | 1000 / 10000 |
| 11 | | 10'40" (+05'11") | 1000 / 11000 |
| 12 | | 10'26" (+04'57") | 1000 / 12000 |
| 13 | | 12'26" (+06'57") | 1000 / 13000 |
| 14 | | 16'20" (+10'51") | 1000 / 14000 |
| 15 | | 15'05" (+09'36") | 1000 / 15000 |
| 16 | | 08'14" (+02'45") | 1000 / 16000 |
| 17 | | 05'46" (+00'17") | 1000 / 17000 |
| 18 | | 05'41" (+00'12") | 1000 / 18000 |
| 19 | | 07'19" (+01'50") | 1000 / 19000 |
| 20 | | 06'44" (+01'15") | 1000 / 20000 |
| 21 | | 06'16" (+00'47") | 1000 / 21000 |
| 22 | | 06'29" (+01'00") | 1000 / 22000 |
| 23 | | 15'07" (+09'38") | 1000 / 23000 |
| 24 | | 09'23" (+03'54") | 1000 / 24000 |
| 25 | | 10'13" (+04'44") | 1000 / 25000 |
| 26 | | 12'58" (+07'29") | 1000 / 26000 |
| 27 | | 08'24" (+02'55") | 1000 / 27000 |
| 28 | | 17'51" (+12'22") | 1000 / 28000 |
| 29 | | 05'57" (+00'28") | 1000 / 29000 |
| 30 | | 05'29" | 1000 / 30000 |
| 31 | | 14'33" (+09'04") | 1000 / 31000 |
| 32 | | 06'17" (+00'48") | 1000 / 32000 |
| 33 | | 07'58" (+02'29") | 1000 / 33000 |
| 34 | | 09'06" (+03'37") | 1000 / 34000 |
| 35 | | 06'14" (+00'45") | 1000 / 35000 |
| 36 | | 06'09" (+00'40") | 1000 / 36000 |
| 37 | | 09'11" (+03'42") | 198 / 36198 |
風中劍 健康歡樂團
謝謝阿信.力哥延路補給.
沒跑過這個路線,一路上很多跑友跟車友都在這個路線練習.
天氣熱了點,跑山上有樹陰擋太陽,還有風有比較涼快.
期待主揪下一次的健康歡樂團!!!
2月累積里程 :
367.99 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 08'13" | 00:18'15" |
| 3 | 06'18" | 00:24'33" |
| 4 | 06'19" | 00:30'52" |
| 5 | 09'21" | 00:40'13" |
| 6 | 08'10" | 00:48'23" |
| 7 | 07'15" | 00:55'38" |
| 8 | 11'46" | 01:07'24" |
| 9 | 09'37" | 01:17'01" |
| 10 | 08'52" | 01:25'53" |
| 11 | 10'40" | 01:36'33" |
| 12 | 10'26" | 01:46'59" |
| 13 | 12'26" | 01:59'25" |
| 14 | 18'33" | 02:17'58" |
| 15 | 12'53" | 02:30'51" |
| 16 | 08'15" | 02:39'06" |
| 17 | 05'46" | 02:44'52" |
| 18 | 05'41" | 02:50'33" |
| 19 | 07'20" | 02:57'53" |
| 20 | 06'44" | 03:04'37" |
| 21 | 06'17" | 03:10'54" |
| 22 | 06'29" | 03:17'23" |
| 23 | 15'07" | 03:32'30" |
| 24 | 09'23" | 03:41'53" |
| 25 | 10'13" | 03:52'06" |
| 26 | 12'59" | 04:05'05" |
| 27 | 08'24" | 04:13'29" |
| 28 | 17'52" | 04:31'21" |
| 29 | 05'58" | 04:37'19" |
| 30 | 05'30" | 04:42'49" |
| 31 | 14'34" | 04:57'23" |
| 32 | 06'18" | 05:03'41" |
| 33 | 07'59" | 05:11'40" |
| 34 | 09'06" | 05:20'46" |
| 35 | 06'15" | 05:27'01" |
| 36 | 06'09" | 05:33'10" |
| 36.2 | 09'14" | 05:35'00" |
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