14.0 km | 02:00:59 | 08:38/km日期: 2023-06-22 05:27 - 平均心率: 165 - 卡路里: 951 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 85%
Pace: 07'04" / 06'45" / 08'19" / 07'37" / 09'44" / 08'02" / 09'14" / 08'16" / 13'16" / 07'35" / 10'10" / 08'24" / 07'50" / 08'26" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'30") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 08'18" (+01'33") | 1000 / 3000 |
| 4 | | 07'37" (+00'52") | 1000 / 4000 |
| 5 | | 09'43" (+02'58") | 1000 / 5000 |
| 6 | | 08'01" (+01'16") | 1000 / 6000 |
| 7 | | 09'14" (+02'29") | 1000 / 7000 |
| 8 | | 08'15" (+01'30") | 1000 / 8000 |
| 9 | | 13'15" (+06'30") | 1000 / 9000 |
| 10 | | 07'34" (+00'49") | 1000 / 10000 |
| 11 | | 10'10" (+03'25") | 1000 / 11000 |
| 12 | | 08'23" (+01'38") | 1000 / 12000 |
| 13 | | 07'49" (+01'04") | 1000 / 13000 |
| 14 | | 08'26" (+01'41") | 1000 / 14000 |
| 15 | | 08'18" (+01'33") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
89.07 km 
Mizuno WAVE INSPIRE 15 累積 :
1740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'45" | 00:13'49" |
| 3 | 08'19" | 00:22'08" |
| 4 | 07'37" | 00:29'45" |
| 5 | 09'44" | 00:39'29" |
| 6 | 08'02" | 00:47'31" |
| 7 | 09'14" | 00:56'45" |
| 8 | 08'16" | 01:05'01" |
| 9 | 13'16" | 01:18'17" |
| 10 | 07'35" | 01:25'52" |
| 11 | 10'10" | 01:36'02" |
| 12 | 08'24" | 01:44'26" |
| 13 | 07'50" | 01:52'16" |
| 14 | 08'26" | 02:00'42" |
| 14.0 | 08'51" | 02:00'48" |
展開計圈分析
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