8.1 km | 00:49:16 | 06:05/km日期: 2023-06-22 18:18 - 平均心率: 146 - 卡路里: 601 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73%
Pace: 06'38" / 06'12" / 06'15" / 06'12" / 06'01" / 06'03" / 06'01" / 05'22" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'16") | 1000 / 1000 |
2 | | 06'12" (+00'50") | 1000 / 2000 |
3 | | 06'14" (+00'52") | 1000 / 3000 |
4 | | 06'12" (+00'50") | 1000 / 4000 |
5 | | 06'00" (+00'38") | 1000 / 5000 |
6 | | 06'03" (+00'41") | 1000 / 6000 |
7 | | 06'01" (+00'39") | 1000 / 7000 |
8 | | 05'22" | 1000 / 8000 |
9 | | 05'23" (+00'01") | 96 / 8096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 102.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'12" | 00:12'50" |
3 | 06'15" | 00:19'05" |
4 | 06'12" | 00:25'17" |
5 | 06'01" | 00:31'18" |
6 | 06'03" | 00:37'21" |
7 | 06'01" | 00:43'22" |
8 | 05'22" | 00:48'44" |
8.1 | 05'30" | 00:49'16" |