14.5 km | 07:05:58 | 29:21/km日期: 2023-06-20 10:09 - 總爬升: 990 m - 平均心率: 119 - 卡路里: 2045 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 73%
Pace: 23'23" / 25'59" / 21'48" / 25'01" / 30'15" / 44'01" / 58'20" / 71'34" / 32'42" / 18'32" / 16'52" / 20'35" / 09'47" / 16'27" / 20'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'30" (+13'43") | 1000 / 1000 |
| 2 | | 25'59" (+16'12") | 1000 / 2000 |
| 3 | | 21'48" (+12'01") | 1000 / 3000 |
| 4 | | 25'00" (+15'13") | 1000 / 4000 |
| 5 | | 30'14" (+20'27") | 1000 / 5000 |
| 6 | | 44'00" (+34'13") | 1000 / 6000 |
| 7 | | 58'19" (+48'32") | 1000 / 7000 |
| 8 | | 01:11'33" (+01'46") | 1000 / 8000 |
| 9 | | 32'41" (+22'54") | 1000 / 9000 |
| 10 | | 18'31" (+08'44") | 1000 / 10000 |
| 11 | | 16'52" (+07'05") | 1000 / 11000 |
| 12 | | 20'35" (+10'48") | 1000 / 12000 |
| 13 | | 09'47" | 1000 / 13000 |
| 14 | | 16'26" (+06'39") | 1000 / 14000 |
| 15 | | 20'43" (+10'56") | 510 / 14510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 87.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'23" | 00:23'23" |
| 2 | 25'59" | 00:49'22" |
| 3 | 21'48" | 01:11'10" |
| 4 | 25'01" | 01:36'11" |
| 5 | 30'15" | 02:06'26" |
| 6 | 44'01" | 02:50'27" |
| 7 | 58'20" | 03:48'47" |
| 8 | 71'34" | 05:00'21" |
| 9 | 32'42" | 05:33'03" |
| 10 | 18'32" | 05:51'35" |
| 11 | 16'52" | 06:08'27" |
| 12 | 20'35" | 06:29'02" |
| 13 | 09'47" | 06:38'49" |
| 14 | 16'27" | 06:55'16" |
| 14.5 | 20'43" | 07:05'51" |
展開計圈分析
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