30.0 km | 03:18:22 | 06:36/km日期: 2023-06-22 05:19 - 總爬升: 358 m - 平均心率: 136 - 卡路里: 1872 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79%
Pace: 04'40" / 04'59" / 05'04" / 05'23" / 05'35" / 05'39" / 05'34" / 05'55" / 06'16" / 05'52" / 07'23" / 06'01" / 06'03" / 06'13" / 06'20" / 06'03" / 05'50" / 06'15" / 07'19" / 06'29" / 07'34" / 06'25" / 06'07" / 06'52" / 07'02" / 07'52" / 08'20" / 09'59" / 09'19" / 09'51" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'59" (+00'19") | 1000 / 2000 |
| 3 | | 05'04" (+00'24") | 1000 / 3000 |
| 4 | | 05'22" (+00'42") | 1000 / 4000 |
| 5 | | 05'34" (+00'54") | 1000 / 5000 |
| 6 | | 05'38" (+00'58") | 1000 / 6000 |
| 7 | | 05'34" (+00'54") | 1000 / 7000 |
| 8 | | 05'54" (+01'14") | 1000 / 8000 |
| 9 | | 06'15" (+01'35") | 1000 / 9000 |
| 10 | | 05'52" (+01'12") | 1000 / 10000 |
| 11 | | 07'22" (+02'42") | 1000 / 11000 |
| 12 | | 06'01" (+01'21") | 1000 / 12000 |
| 13 | | 06'02" (+01'22") | 1000 / 13000 |
| 14 | | 06'13" (+01'33") | 1000 / 14000 |
| 15 | | 06'19" (+01'39") | 1000 / 15000 |
| 16 | | 06'03" (+01'23") | 1000 / 16000 |
| 17 | | 05'50" (+01'10") | 1000 / 17000 |
| 18 | | 06'14" (+01'34") | 1000 / 18000 |
| 19 | | 07'18" (+02'38") | 1000 / 19000 |
| 20 | | 06'28" (+01'48") | 1000 / 20000 |
| 21 | | 07'34" (+02'54") | 1000 / 21000 |
| 22 | | 06'25" (+01'45") | 1000 / 22000 |
| 23 | | 06'07" (+01'27") | 1000 / 23000 |
| 24 | | 06'52" (+02'12") | 1000 / 24000 |
| 25 | | 07'01" (+02'21") | 1000 / 25000 |
| 26 | | 07'52" (+03'12") | 1000 / 26000 |
| 27 | | 08'19" (+03'39") | 1000 / 27000 |
| 28 | | 09'58" (+05'18") | 1000 / 28000 |
| 29 | | 09'19" (+04'39") | 1000 / 29000 |
| 30 | | 09'50" (+05'10") | 1000 / 30000 |
| 31 | | 08'34" (+03'54") | 18 / 30018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
250.08 km 
ASICS TARTHEREDGE虎走7 場訓鞋 累積 :
602.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'59" | 00:09'39" |
| 3 | 05'04" | 00:14'43" |
| 4 | 05'23" | 00:20'06" |
| 5 | 05'35" | 00:25'41" |
| 6 | 05'39" | 00:31'20" |
| 7 | 05'34" | 00:36'54" |
| 8 | 05'55" | 00:42'49" |
| 9 | 06'16" | 00:49'05" |
| 10 | 05'52" | 00:54'57" |
| 11 | 07'23" | 01:02'20" |
| 12 | 06'01" | 01:08'21" |
| 13 | 06'03" | 01:14'24" |
| 14 | 06'13" | 01:20'37" |
| 15 | 06'20" | 01:26'57" |
| 16 | 06'03" | 01:33'00" |
| 17 | 05'50" | 01:38'50" |
| 18 | 06'15" | 01:45'05" |
| 19 | 07'19" | 01:52'24" |
| 20 | 06'29" | 01:58'53" |
| 21 | 07'34" | 02:06'27" |
| 22 | 06'25" | 02:12'52" |
| 23 | 06'07" | 02:18'59" |
| 24 | 06'52" | 02:25'51" |
| 25 | 07'02" | 02:32'53" |
| 26 | 07'52" | 02:40'45" |
| 27 | 08'20" | 02:49'05" |
| 28 | 09'59" | 02:59'04" |
| 29 | 09'19" | 03:08'23" |
| 30 | 09'51" | 03:18'14" |
| 30.0 | 08'06" | 03:18'23" |
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