18.0 km | 01:29:46 | 04:59/km日期: 2016-02-13 16:56 - 地點: 港高方塊酥 - 天氣: 熱 - 卡路里: 1069 Cal - 總步數: 16902 - 平均步頻: 188 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 75%
Pace: 05'09" / 04'59" / 04'56" / 05'05" / 04'55" / 04'59" / 04'56" / 04'59" / 04'57" / 04'56" / 05'18" / 04'56" / 05'00" / 04'56" / 04'54" / 05'16" / 04'50" / 04'34" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'38") | 1000 / 1000 | 184 / 105 |
| 2 | | 04'59" (+00'29") | 1013 / 2013 | 188 / 106 |
| 3 | | 04'50" (+00'20") | 1003 / 3017 | 188 / 109 |
| 4 | | 05'03" (+00'33") | 1004 / 4022 | 188 / 104 |
| 5 | | 04'55" (+00'25") | 1000 / 5022 | 189 / 107 |
| 6 | | 04'59" (+00'29") | 1008 / 6031 | 189 / 105 |
| 7 | | 04'52" (+00'22") | 1000 / 7031 | 192 / 106 |
| 8 | | 04'59" (+00'29") | 1008 / 8040 | 191 / 104 |
| 9 | | 04'55" (+00'25") | 1004 / 9044 | 191 / 105 |
| 10 | | 04'54" (+00'24") | 1003 / 10048 | 191 / 106 |
| 11 | | 05'14" (+00'44") | 1002 / 11050 | 183 / 103 |
| 12 | | 04'57" (+00'27") | 1001 / 12052 | 190 / 105 |
| 13 | | 05'00" (+00'30") | 1000 / 13053 | 189 / 105 |
| 14 | | 04'54" (+00'24") | 1000 / 14054 | 189 / 107 |
| 15 | | 04'53" (+00'23") | 1000 / 15054 | 189 / 107 |
| 16 | | 05'14" (+00'44") | 1008 / 16062 | 179 / 106 |
| 17 | | 04'50" (+00'20") | 1010 / 17072 | 189 / 109 |
| 18 | | 04'30" | 1000 / 18073 | 187 / 118 |
2月累積里程 : 219.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 04'56" | 00:15'04" |
| 4 | 05'05" | 00:20'09" |
| 5 | 04'55" | 00:25'04" |
| 6 | 04'59" | 00:30'03" |
| 7 | 04'56" | 00:34'59" |
| 8 | 04'59" | 00:39'58" |
| 9 | 04'57" | 00:44'55" |
| 10 | 04'56" | 00:49'51" |
| 11 | 05'18" | 00:55'09" |
| 12 | 04'56" | 01:00'05" |
| 13 | 05'00" | 01:05'05" |
| 14 | 04'56" | 01:10'01" |
| 15 | 04'54" | 01:14'55" |
| 16 | 05'16" | 01:20'11" |
| 17 | 04'50" | 01:25'01" |
| 18 | 04'34" | 01:29'35" |
| 18.0 | 18'19" | 01:29'46" |
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