22.0 km | 02:07:43 | 05:48/km日期: 2023-06-23 05:37 - 平均心率: 132 - 卡路里: 1424 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 06'36" / 06'03" / 05'57" / 06'10" / 06'01" / 06'00" / 06'00" / 05'56" / 05'51" / 05'55" / 06'02" / 07'14" / 05'29" / 05'50" / 05'40" / 05'52" / 05'38" / 05'33" / 07'53" / 05'06" / 04'56" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'40") | 1000 / 1000 |
| 2 | | 06'03" (+01'07") | 1000 / 2000 |
| 3 | | 05'57" (+01'01") | 1000 / 3000 |
| 4 | | 06'09" (+01'13") | 1000 / 4000 |
| 5 | | 06'00" (+01'04") | 1000 / 5000 |
| 6 | | 06'00" (+01'04") | 1000 / 6000 |
| 7 | | 06'00" (+01'04") | 1000 / 7000 |
| 8 | | 05'55" (+00'59") | 1000 / 8000 |
| 9 | | 05'50" (+00'54") | 1000 / 9000 |
| 10 | | 05'55" (+00'59") | 1000 / 10000 |
| 11 | | 06'01" (+01'05") | 1000 / 11000 |
| 12 | | 05'59" (+01'03") | 1000 / 12000 |
| 13 | | 05'28" (+00'32") | 1000 / 13000 |
| 14 | | 05'49" (+00'53") | 1000 / 14000 |
| 15 | | 05'40" (+00'44") | 1000 / 15000 |
| 16 | | 05'51" (+00'55") | 1000 / 16000 |
| 17 | | 05'38" (+00'42") | 1000 / 17000 |
| 18 | | 05'32" (+00'36") | 1000 / 18000 |
| 19 | | 05'33" (+00'37") | 1000 / 19000 |
| 20 | | 05'05" (+00'09") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 05'33" (+00'37") | 1000 / 22000 |
| 23 | | 04'13" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 315.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'03" | 00:12'39" |
| 3 | 05'57" | 00:18'36" |
| 4 | 06'10" | 00:24'46" |
| 5 | 06'01" | 00:30'47" |
| 6 | 06'00" | 00:36'47" |
| 7 | 06'00" | 00:42'47" |
| 8 | 05'56" | 00:48'43" |
| 9 | 05'51" | 00:54'34" |
| 10 | 05'55" | 01:00'29" |
| 11 | 06'02" | 01:06'31" |
| 12 | 07'14" | 01:13'45" |
| 13 | 05'29" | 01:19'14" |
| 14 | 05'50" | 01:25'04" |
| 15 | 05'40" | 01:30'44" |
| 16 | 05'52" | 01:36'36" |
| 17 | 05'38" | 01:42'14" |
| 18 | 05'33" | 01:47'47" |
| 19 | 07'53" | 01:55'40" |
| 20 | 05'06" | 02:00'46" |
| 21 | 04'56" | 02:05'42" |
| 22 | 05'34" | 02:11'16" |
| 22.0 | 05'28" | 02:11'19" |
展開計圈分析
留言 
