10.0 km | 01:27:00 | 08:41/km日期: 2023-06-22 05:19 - 平均心率: 124 - 卡路里: 761 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 85%
Pace: 06'50" / 06'27" / 13'12" / 05'55" / 12'30" / 06'02" / 11'03" / 06'06" / 11'25" / 07'31" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'53") | 1000 / 1000 |
| 2 | | 06'26" (+02'29") | 1000 / 2000 |
| 3 | | 39'37" (+35'40") | 256 / 2256 |
| 4 | | 03'57" | 838 / 3095 |
| 5 | | 23'56" (+19'59") | 83 / 3178 |
| 6 | | 04'18" (+00'21") | 822 / 4000 |
| 7 | | 30'52" (+26'55") | 58 / 4058 |
| 8 | | 04'18" (+00'21") | 830 / 4889 |
| 9 | | 01:04'20" (+00'23") | 113 / 5002 |
| 10 | | 04'19" (+00'22") | 823 / 5826 |
| 11 | | 36'01" (+32'04") | 49 / 5875 |
| 12 | | 04'35" (+00'38") | 824 / 6700 |
| 13 | | 01:16'58" (+13'01") | 89 / 6790 |
| 14 | | 04'35" (+00'38") | 815 / 7605 |
| 15 | | 38'07" (+34'10") | 43 / 7648 |
| 16 | | 04'33" (+00'36") | 824 / 8473 |
| 17 | | 01:29'16" (+25'19") | 59 / 8532 |
| 18 | | 07'49" (+03'52") | 1000 / 9532 |
| 19 | | 07'41" (+03'44") | 476 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
162.56 km 
Adidas adizero Boston 10 累積 :
801.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'27" | 00:13'17" |
| 3 | 13'12" | 00:26'29" |
| 4 | 05'55" | 00:32'24" |
| 5 | 12'30" | 00:44'54" |
| 6 | 06'02" | 00:50'56" |
| 7 | 11'03" | 01:01'59" |
| 8 | 06'06" | 01:08'05" |
| 9 | 11'25" | 01:19'30" |
| 10 | 07'31" | 01:27'01" |
| 10.0 | 11'08" | 01:27'07" |
展開計圈分析
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