gary wang 2023/06/22 訓練日誌

gary wang 台中
ID 156386

24 位追隨者

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gary wang

全馬 | 07:39:26 | 10:53/km | 第79馬

泰興雪見超馬

官方成績
日期	2023-06-22
成績	07:39:26
總名次	- / -
分組名次	- / -
平均速度	10:53/km

官方證書

gary wang

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:58'49")

00:58'49" (+23'25")

01:48'17" (+33'34")

10 km

(01:48'17")

00:49'28" (+14'04")

15 km

(02:46'20")

00:58'03" (+22'39")

02:00'37" (+45'54")

20 km

(03:48'54")

01:02'34" (+27'10")

25 km

(04:45'24")

00:56'30" (+21'06")

01:34'02" (+19'19")

30 km

(05:22'56")

00:37'32" (+02'08")

35 km

(06:02'15")

00:39'19" (+03'55")

01:14'43"

40 km

(06:37'39")

00:35'24"

Finish

(07:39:26)

日期: 2023-06-22 05:01 - 總爬升: 1381 m - 卡路里: 3263 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'20"

(10'20")

10'20" (+04'32")

1000 / 1000

11'03"

(21'24")

11'03" (+05'15")

1000 / 2000

12'21"

(33'45")

12'21" (+06'33")

1000 / 3000

13'29"

(47'15")

13'29" (+07'41")

1000 / 4000

11'34"

(58'49")

11'34" (+05'46")

1000 / 5000

展開計圈分析

11'29"

(01:10'18")

11'29" (+05'41")

1000 / 6000

11'09"

(01:21'28")

11'09" (+05'21")

1000 / 7000

10'31"

(01:31'59")

10'31" (+04'43")

1000 / 8000

07'55"

(01:39'55")

07'55" (+02'07")

1000 / 9000

08'21"

(01:48'17")

08'21" (+02'33")

1000 / 10000

09'46"

(01:58'03")

09'46" (+03'58")

1000 / 11000

11'11"

(02:09'15")

11'11" (+05'23")

1000 / 12000

09'48"

(02:19'03")

09'48" (+04'00")

1000 / 13000

11'36"

(02:30'39")

11'36" (+05'48")

1000 / 14000

15'41"

(02:46'20")

15'41" (+09'53")

1000 / 15000

10'39"

(02:56'59")

10'39" (+04'51")

1000 / 16000

12'30"

(03:09'30")

12'30" (+06'42")

1000 / 17000

12'29"

(03:21'59")

12'29" (+06'41")

1000 / 18000

13'43"

(03:35'43")

13'43" (+07'55")

1000 / 19000

13'10"

(03:48'53")

13'10" (+07'22")

1000 / 20000

06'24"

(03:55'18")

06'24" (+00'36")

1000 / 21000

10'46"

(04:06'04")

10'46" (+04'58")

1000 / 22000

16'40"

(04:22'44")

16'40" (+10'52")

1000 / 23000

15'46"

(04:38'31")

15'46" (+09'58")

1000 / 24000

06'52"

(04:45'23")

06'52" (+01'04")

1000 / 25000

08'52"

(04:54'16")

08'52" (+03'04")

1000 / 26000

08'09"

(05:02'26")

08'09" (+02'21")

1000 / 27000

06'28"

(05:08'54")

06'28" (+00'40")

1000 / 28000

07'19"

(05:16'14")

07'19" (+01'31")

1000 / 29000

06'41"

(05:22'56")

06'41" (+00'53")

1000 / 30000

06'53"

(05:29'49")

06'53" (+01'05")

1000 / 31000

13'22"

(05:43'11")

13'22" (+07'34")

1000 / 32000

05'48"

(05:49'00")

05'48"

1000 / 33000

06'44"

(05:55'45")

06'44" (+00'56")

1000 / 34000

06'30"

(06:02'15")

06'30" (+00'42")

1000 / 35000

05'51"

(06:08'06")

05'51" (+00'03")

1000 / 36000

08'06"

(06:16'12")

08'06" (+02'18")

1000 / 37000

08'35"

(06:24'48")

08'35" (+02'47")

1000 / 38000

05'57"

(06:30'45")

05'57" (+00'09")

1000 / 39000

06'53"

(06:37'39")

06'53" (+01'05")

1000 / 40000

06'47"

(06:44'27")

06'47" (+00'59")

1000 / 41000

17'18"

(07:01'46")

17'18" (+11'30")

1000 / 42000

10'15"

(07:12'01")

10'15" (+04'27")

1000 / 43000

11'44"

(07:23'46")

11'44" (+05'56")

1000 / 44000

07'03"

(07:30'49")

07'03" (+01'15")

1000 / 45000

07'16"

(07:38'06")

07'16" (+01'28")

1000 / 46000

台中

gary wang

留言

賽後評分: 優質主辦，優質賽事
給 5 星

6月累積里程 : 316.31 km

母子鱷魚ㄚ拖3代41-14 累積 : 268.4 km

TCX 2.0 上傳 | 1 year ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'21"	00:10'21"
2	11'19"	00:21'40"
3	12'06"	00:33'46"
4	13'29"	00:47'15"
5	11'34"	00:58'49"
6	11'30"	01:10'19"
7	11'09"	01:21'28"
8	10'31"	01:31'59"
9	07'56"	01:39'55"
10	08'22"	01:48'17"
11	09'47"	01:58'04"
12	11'11"	02:09'15"
13	09'49"	02:19'04"
14	11'36"	02:30'40"
15	15'40"	02:46'20"
16	10'40"	02:57'00"
17	12'30"	03:09'30"
18	12'30"	03:22'00"
19	13'43"	03:35'43"
20	13'11"	03:48'54"
21	06'24"	03:55'18"
22	10'54"	04:06'12"
23	16'33"	04:22'45"
24	15'46"	04:38'31"
25	06'53"	04:45'24"
26	08'53"	04:54'17"
27	08'09"	05:02'26"
28	06'29"	05:08'55"
29	07'20"	05:16'15"
30	06'41"	05:22'56"
31	06'53"	05:29'49"
32	13'23"	05:43'12"
33	05'49"	05:49'01"
34	06'44"	05:55'45"
35	06'30"	06:02'15"
36	05'51"	06:08'06"
37	08'06"	06:16'12"
38	08'36"	06:24'48"
39	05'58"	06:30'46"
40	06'53"	06:37'39"
41	06'48"	06:44'27"
42	17'19"	07:01'46"
43	10'16"	07:12'02"
44	11'44"	07:23'46"
45	07'03"	07:30'49"
46	07'17"	07:38'06"
46.2	06'33"	07:39'26"