15.2 km | 01:38:17 | 06:28/km日期: 2016-02-12 23:23 - 天氣: 悶熱 - 卡路里: 533 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'32" / 05'57" / 06'06" / 06'13" / 06'30" / 06'21" / 06'30" / 06'15" / 06'32" / 06'23" / 06'55" / 06'59" / 06'51" / 06'52" / 06'53" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 998 / 998 |
| 2 | | 05'56" (+00'28") | 999 / 1998 |
| 3 | | 06'07" (+00'39") | 1010 / 3008 |
| 4 | | 06'14" (+00'46") | 995 / 4004 |
| 5 | | 06'26" (+00'58") | 1008 / 5012 |
| 6 | | 06'22" (+00'54") | 1008 / 6021 |
| 7 | | 06'27" (+00'59") | 993 / 7014 |
| 8 | | 06'17" (+00'49") | 1008 / 8023 |
| 9 | | 06'34" (+01'06") | 1011 / 9035 |
| 10 | | 06'19" (+00'51") | 990 / 10025 |
| 11 | | 06'56" (+01'28") | 1012 / 11038 |
| 12 | | 06'59" (+01'31") | 996 / 12035 |
| 13 | | 06'48" (+01'20") | 1008 / 13043 |
| 14 | | 06'56" (+01'28") | 1004 / 14048 |
| 15 | | 06'53" (+01'25") | 1003 / 15051 |
| 16 | | 08'15" (+02'47") | 135 / 15187 |
天氣悶熱，跑的好累好渴好餓 囧rz..
左腳掌差點筋膜炎發作，兩膝有感
其他狀況還好
2月累積里程 :
77.47 km 
Mizuno Rider 18 累積 :
951.9 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'57" | 00:11'29" |
| 3 | 06'06" | 00:17'35" |
| 4 | 06'13" | 00:23'48" |
| 5 | 06'30" | 00:30'18" |
| 6 | 06'21" | 00:36'39" |
| 7 | 06'30" | 00:43'09" |
| 8 | 06'15" | 00:49'24" |
| 9 | 06'32" | 00:55'56" |
| 10 | 06'23" | 01:02'19" |
| 11 | 06'55" | 01:09'14" |
| 12 | 06'59" | 01:16'13" |
| 13 | 06'51" | 01:23'04" |
| 14 | 06'52" | 01:29'56" |
| 15 | 06'53" | 01:36'49" |
| 15.2 | 07'50" | 01:38'17" |
展開計圈分析
留言 
