16.6 km | 01:54:00 | 06:51/km日期: 2023-06-24 05:32 - 總爬升: 197 m - 平均心率: 114 - 卡路里: 937 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 98%
Pace: 06'42" / 05'58" / 05'44" / 05'33" / 06'15" / 08'55" / 11'53" / 05'55" / 07'09" / 06'56" / 06'13" / 05'06" / 07'36" / 09'47" / 05'42" / 05'24" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'51") | 1000 / 2000 |
| 3 | | 05'44" (+00'38") | 1000 / 3000 |
| 4 | | 05'32" (+00'26") | 1000 / 4000 |
| 5 | | 06'15" (+01'09") | 1000 / 5000 |
| 6 | | 08'54" (+03'48") | 1000 / 6000 |
| 7 | | 11'53" (+06'47") | 1000 / 7000 |
| 8 | | 05'55" (+00'49") | 1000 / 8000 |
| 9 | | 07'08" (+02'02") | 1000 / 9000 |
| 10 | | 06'55" (+01'49") | 1000 / 10000 |
| 11 | | 06'12" (+01'06") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 07'35" (+02'29") | 1000 / 13000 |
| 14 | | 09'47" (+04'41") | 1000 / 14000 |
| 15 | | 05'42" (+00'36") | 1000 / 15000 |
| 16 | | 05'24" (+00'18") | 1000 / 16000 |
| 17 | | 05'12" (+00'06") | 615 / 16615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 :
393.93 km 
adidas’s adiospro3（黑） 累積 :
2023.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'58" | 00:12'40" |
| 3 | 05'44" | 00:18'24" |
| 4 | 05'33" | 00:23'57" |
| 5 | 06'15" | 00:30'12" |
| 6 | 08'55" | 00:39'07" |
| 7 | 11'53" | 00:51'00" |
| 8 | 05'55" | 00:56'55" |
| 9 | 07'09" | 01:04'04" |
| 10 | 06'56" | 01:11'00" |
| 11 | 06'13" | 01:17'13" |
| 12 | 05'06" | 01:22'19" |
| 13 | 07'36" | 01:29'55" |
| 14 | 09'47" | 01:39'42" |
| 15 | 05'42" | 01:45'24" |
| 16 | 05'24" | 01:50'48" |
| 16.6 | 05'13" | 01:54'01" |
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