13.3 km | 01:20:54 | 06:04/km日期: 2023-06-22 20:15 - 平均心率: 138 - 卡路里: 983 Cal - 平均步頻: 170
Pace: 06'13" / 06'20" / 05'54" / 06'32" / 06'09" / 05'52" / 06'16" / 05'50" / 06'04" / 06'26" / 05'41" / 05'34" / 05'33" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'39") | 1000 / 1000 |
| 2 | | 06'19" (+00'46") | 1000 / 2000 |
| 3 | | 05'54" (+00'21") | 1000 / 3000 |
| 4 | | 06'31" (+00'58") | 1000 / 4000 |
| 5 | | 06'09" (+00'36") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 06'15" (+00'42") | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 06'25" (+00'52") | 1000 / 10000 |
| 11 | | 05'41" (+00'08") | 1000 / 11000 |
| 12 | | 05'34" (+00'01") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 07'59" (+02'26") | 314 / 13314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 :
150.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'20" | 00:12'33" |
| 3 | 05'54" | 00:18'27" |
| 4 | 06'32" | 00:24'59" |
| 5 | 06'09" | 00:31'08" |
| 6 | 05'52" | 00:37'00" |
| 7 | 06'16" | 00:43'16" |
| 8 | 05'50" | 00:49'06" |
| 9 | 06'04" | 00:55'10" |
| 10 | 06'26" | 01:01'36" |
| 11 | 05'41" | 01:07'17" |
| 12 | 05'34" | 01:12'51" |
| 13 | 05'33" | 01:18'24" |
| 13.3 | 08'00" | 01:20'55" |
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