19.6 km | 02:39:02 | 08:06/km日期: 2023-06-22 05:15 - 總爬升: 1011 m - 平均心率: 153 - 卡路里: 1059 Cal - 總步數: 24898 - 平均步頻: 156 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 79%
Pace: 07'27" / 06'57" / 06'46" / 06'59" / 07'45" / 07'29" / 11'26" / 09'15" / 06'45" / 11'30" / 10'24" / 08'23" / 06'50" / 06'16" / 06'12" / 07'33" / 06'08" / 13'04" / 06'09" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'18") | 1002 / 1002 | 180 / 74 |
| 2 | | 06'58" (+00'51") | 1001 / 2003 | 180 / 79 |
| 3 | | 06'47" (+00'40") | 1000 / 3004 | 181 / 81 |
| 4 | | 06'57" (+00'50") | 1001 / 4006 | 179 / 80 |
| 5 | | 07'45" (+01'38") | 1000 / 5006 | 170 / 75 |
| 6 | | 07'33" (+01'26") | 1000 / 6006 | 178 / 74 |
| 7 | | 11'32" (+05'25") | 1000 / 7007 | 131 / 65 |
| 8 | | 09'05" (+02'58") | 1000 / 8007 | 136 / 80 |
| 9 | | 06'53" (+00'46") | 1000 / 9008 | 173 / 83 |
| 10 | | 11'34" (+05'27") | 1000 / 10008 | 115 / 74 |
| 11 | | 10'18" (+04'11") | 1002 / 11011 | 136 / 71 |
| 12 | | 08'21" (+02'14") | 1000 / 12012 | 160 / 74 |
| 13 | | 06'50" (+00'43") | 1000 / 13013 | 172 / 84 |
| 14 | | 06'14" (+00'07") | 1001 / 14014 | 181 / 88 |
| 15 | | 06'13" (+00'06") | 1002 / 15016 | 182 / 88 |
| 16 | | 07'33" (+01'26") | 1000 / 16017 | 165 / 80 |
| 17 | | 06'07" | 1002 / 17020 | 181 / 89 |
| 18 | | 13'08" (+07'01") | 1002 / 18022 | 101 / 75 |
| 19 | | 06'09" (+00'02") | 1001 / 19023 | 181 / 89 |
| 20 | | 08'56" (+02'49") | 594 / 19618 | 153 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 234.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'57" | 00:14'24" |
| 3 | 06'46" | 00:21'10" |
| 4 | 06'59" | 00:28'09" |
| 5 | 07'45" | 00:35'54" |
| 6 | 07'29" | 00:43'23" |
| 7 | 11'26" | 00:54'49" |
| 8 | 09'15" | 01:04'04" |
| 9 | 06'45" | 01:10'49" |
| 10 | 11'30" | 01:22'19" |
| 11 | 10'24" | 01:32'43" |
| 12 | 08'23" | 01:41'06" |
| 13 | 06'50" | 01:47'56" |
| 14 | 06'16" | 01:54'12" |
| 15 | 06'12" | 02:00'24" |
| 16 | 07'33" | 02:07'57" |
| 17 | 06'08" | 02:14'05" |
| 18 | 13'04" | 02:27'09" |
| 19 | 06'09" | 02:33'18" |
| 19.6 | 09'15" | 02:39'02" |
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