13.1 km | 01:49:58 | 08:25/km日期: 2016-02-12 06:54 - 總爬升: 233 m - 地點: 文衡殿 - 天氣: 陰雨 - 卡路里: 529 Cal - 溫度: 21°C - 濕度: 91%
Pace: 06'34" / 06'40" / 07'50" / 08'42" / 07'11" / 10'13" / 06'49" / 08'32" / 12'02" / 09'40" / 08'11" / 09'47" / 08'13" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" | 1000 / 1000 |
2 | | 06'40" (+00'07") | 1000 / 2000 |
3 | | 07'49" (+01'16") | 1000 / 3000 |
4 | | 08'42" (+02'09") | 1000 / 4000 |
5 | | 07'10" (+00'37") | 1000 / 5000 |
6 | | 09'49" (+03'16") | 1000 / 6000 |
7 | | 06'49" (+00'16") | 1000 / 7000 |
8 | | 08'31" (+01'58") | 1000 / 8000 |
9 | | 12'02" (+05'29") | 1000 / 9000 |
10 | | 09'16" (+02'43") | 1000 / 10000 |
11 | | 08'11" (+01'38") | 1000 / 11000 |
12 | | 09'47" (+03'14") | 1000 / 12000 |
13 | | 08'12" (+01'39") | 1000 / 13000 |
14 | | 06'34" (+00'01") | 55 / 13055 |
團練跑到迷路了,最後用走的.......問了路才 繞出來~~
我的衣服好幾天不能洗了,停水加上下雨,看到外面永大路還日夜不停的救災,好幾天了,很感佩這群英雄,這個年大家心情都很沈重吧!!
2月累積里程 :
156.48 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'40" | 00:13'14" |
3 | 07'50" | 00:21'04" |
4 | 08'42" | 00:29'46" |
5 | 07'11" | 00:36'57" |
6 | 10'13" | 00:47'10" |
7 | 06'49" | 00:53'59" |
8 | 08'32" | 01:02'31" |
9 | 12'02" | 01:14'33" |
10 | 09'40" | 01:24'13" |
11 | 08'11" | 01:32'24" |
12 | 09'47" | 01:42'11" |
13 | 08'13" | 01:50'24" |
13.1 | 06'19" | 01:50'45" |