22.2 km | 02:01:16 | 05:27/km日期: 2023-06-23 04:36 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 128 - 卡路里: 1319 Cal - 總步數: 23062 - 平均步頻: 190 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 90%
Pace: 06'11" / 06'08" / 05'48" / 05'49" / 05'54" / 05'48" / 05'57" / 05'42" / 06'06" / 06'04" / 05'41" / 05'19" / 05'17" / 05'17" / 05'23" / 05'08" / 05'00" / 05'01" / 04'47" / 04'36" / 04'35" / 04'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'38") | 1001 / 1001 | 189 / 85 |
| 2 | | 06'07" (+01'35") | 1002 / 2003 | 186 / 87 |
| 3 | | 05'47" (+01'15") | 1000 / 3004 | 189 / 90 |
| 4 | | 05'51" (+01'19") | 1002 / 4006 | 190 / 89 |
| 5 | | 05'53" (+01'21") | 1000 / 5006 | 188 / 90 |
| 6 | | 05'50" (+01'18") | 1002 / 6009 | 187 / 91 |
| 7 | | 05'55" (+01'23") | 1001 / 7010 | 188 / 89 |
| 8 | | 05'44" (+01'12") | 1000 / 8010 | 188 / 92 |
| 9 | | 06'06" (+01'34") | 1001 / 9011 | 186 / 87 |
| 10 | | 06'04" (+01'32") | 1001 / 10013 | 184 / 89 |
| 11 | | 05'43" (+01'11") | 1000 / 11014 | 189 / 92 |
| 12 | | 05'19" (+00'47") | 1001 / 12016 | 189 / 99 |
| 13 | | 05'16" (+00'44") | 1002 / 13019 | 190 / 99 |
| 14 | | 05'19" (+00'47") | 1002 / 14021 | 189 / 99 |
| 15 | | 05'21" (+00'49") | 1002 / 15024 | 192 / 97 |
| 16 | | 05'10" (+00'38") | 1001 / 16025 | 189 / 101 |
| 17 | | 05'00" (+00'28") | 1002 / 17028 | 192 / 104 |
| 18 | | 04'59" (+00'27") | 1001 / 18029 | 193 / 103 |
| 19 | | 04'45" (+00'13") | 1000 / 19030 | 198 / 105 |
| 20 | | 04'38" (+00'06") | 1000 / 20030 | 193 / 111 |
| 21 | | 04'35" (+00'03") | 1003 / 21033 | 195 / 111 |
| 22 | | 04'32" | 1002 / 22035 | 195 / 112 |
| 23 | | 04'37" (+00'05") | 183 / 22219 | 192 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
555.55 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 05'48" | 00:18'07" |
| 4 | 05'49" | 00:23'56" |
| 5 | 05'54" | 00:29'50" |
| 6 | 05'48" | 00:35'38" |
| 7 | 05'57" | 00:41'35" |
| 8 | 05'42" | 00:47'17" |
| 9 | 06'06" | 00:53'23" |
| 10 | 06'04" | 00:59'27" |
| 11 | 05'41" | 01:05'08" |
| 12 | 05'19" | 01:10'27" |
| 13 | 05'17" | 01:15'44" |
| 14 | 05'17" | 01:21'01" |
| 15 | 05'23" | 01:26'24" |
| 16 | 05'08" | 01:31'32" |
| 17 | 05'00" | 01:36'32" |
| 18 | 05'01" | 01:41'33" |
| 19 | 04'47" | 01:46'20" |
| 20 | 04'36" | 01:50'56" |
| 21 | 04'35" | 01:55'31" |
| 22 | 04'33" | 02:00'04" |
| 22.2 | 05'26" | 02:01'16" |
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