10.0 km | 00:47:43 | 04:44/km日期: 2016-02-11 11:58 - 地點: TSW - 天氣: Cloudy - 平均心率: 176 - 卡路里: 533 Cal - 溫度: 21°C - 濕度: 67%
Pace: 04'41" / 04'43" / 04'41" / 04'35" / 04'40" / 04'58" / 04'49" / 04'47" / 04'47" / 04'50" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'06") | 1000 / 1000 |
| 2 | | 04'42" (+00'07") | 1000 / 2000 |
| 3 | | 04'41" (+00'06") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'40" (+00'05") | 1000 / 5000 |
| 6 | | 04'57" (+00'22") | 1000 / 6000 |
| 7 | | 04'48" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'50" (+00'15") | 1000 / 10000 |
| 11 | | 04'23" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 56.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'43" | 00:09'24" |
| 3 | 04'41" | 00:14'05" |
| 4 | 04'35" | 00:18'40" |
| 5 | 04'40" | 00:23'20" |
| 6 | 04'58" | 00:28'18" |
| 7 | 04'49" | 00:33'07" |
| 8 | 04'47" | 00:37'54" |
| 9 | 04'47" | 00:42'41" |
| 10 | 04'50" | 00:47'31" |
| 10.0 | 04'17" | 00:47'43" |
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