10.0 km | 00:47:45 | 04:46/km日期: 2023-06-25 05:17 - 總爬升: 110 m - 平均心率: 152 - 卡路里: 625 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 05'18" / 05'47" / 05'04" / 07'23" / 04'42" / 05'48" / 04'42" / 06'20" / 04'48" / 05'00" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'21") | 1000 / 1000 |
| 2 | | 04'48" (+00'27") | 1000 / 2000 |
| 3 | | 05'04" (+00'43") | 1000 / 3000 |
| 4 | | 05'07" (+00'46") | 1000 / 4000 |
| 5 | | 04'42" (+00'21") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'39" (+00'18") | 1000 / 7000 |
| 8 | | 04'46" (+00'25") | 1000 / 8000 |
| 9 | | 04'40" (+00'19") | 1000 / 9000 |
| 10 | | 04'48" (+00'27") | 1000 / 10000 |
| 11 | | 03'54" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
105.06 km 
ASICS MAGIC SPEED 3 黑 累積 :
449.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'47" | 00:11'05" |
| 3 | 05'04" | 00:16'09" |
| 4 | 07'23" | 00:23'32" |
| 5 | 04'42" | 00:28'14" |
| 6 | 05'48" | 00:34'02" |
| 7 | 04'42" | 00:38'44" |
| 8 | 06'20" | 00:45'04" |
| 9 | 04'48" | 00:49'52" |
| 10 | 05'00" | 00:54'52" |
| 10.0 | 03'29" | 00:54'55" |
展開計圈分析
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