10.0 km | 00:59:13 | 05:55/km日期: 2016-02-14 05:42 - 總爬升: 110 m - 地點: 都蘭村興隆村海岸公路 - 天氣: 晴 - 卡路里: 585 Cal - 溫度: 20°C - 濕度: 88%
Pace: 02'12" / 05'47" / 06'02" / 06'21" / 06'03" / 07'15" / 05'41" / 05'15" / 05'22" / 05'40" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'30") | 1000 / 1000 |
2 | | 05'47" (+00'33") | 1000 / 2000 |
3 | | 06'01" (+00'47") | 1000 / 3000 |
4 | | 06'20" (+01'06") | 1000 / 4000 |
5 | | 06'02" (+00'48") | 1000 / 5000 |
6 | | 07'15" (+02'01") | 1000 / 6000 |
7 | | 05'41" (+00'27") | 1000 / 7000 |
8 | | 05'14" | 1000 / 8000 |
9 | | 05'22" (+00'08") | 1000 / 9000 |
10 | | 05'39" (+00'25") | 1000 / 10000 |
11 | | 07'10" (+01'56") | 7 / 10007 |
2月累積里程 :
49.21 km Brooks pure 累積 :
1014.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'12" | 00:02'12" |
2 | 05'47" | 00:07'59" |
3 | 06'02" | 00:14'01" |
4 | 06'21" | 00:20'22" |
5 | 06'03" | 00:26'25" |
6 | 07'15" | 00:33'40" |
7 | 05'41" | 00:39'21" |
8 | 05'15" | 00:44'36" |
9 | 05'22" | 00:49'58" |
10 | 05'40" | 00:55'38" |
10.0 | 06'42" | 00:55'41" |