21.3 km | 02:37:42 | 07:23/km日期: 2023-06-23 06:16 - 總爬升: 549 m - 平均心率: 141 - 卡路里: 1468 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 100%
Pace: 08'08" / 07'22" / 08'15" / 10'05" / 09'31" / 08'16" / 09'43" / 06'01" / 06'04" / 07'46" / 05'57" / 10'33" / 06'53" / 14'21" / 05'49" / 05'06" / 04'59" / 04'53" / 05'02" / 05'58" / 05'10" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'17") | 1000 / 1000 |
| 2 | | 07'21" (+02'29") | 1000 / 2000 |
| 3 | | 08'15" (+03'23") | 1000 / 3000 |
| 4 | | 10'05" (+05'13") | 1000 / 4000 |
| 5 | | 09'30" (+04'38") | 1000 / 5000 |
| 6 | | 08'15" (+03'23") | 1000 / 6000 |
| 7 | | 09'43" (+04'51") | 1000 / 7000 |
| 8 | | 06'00" (+01'08") | 1000 / 8000 |
| 9 | | 06'03" (+01'11") | 1000 / 9000 |
| 10 | | 07'45" (+02'53") | 1000 / 10000 |
| 11 | | 05'57" (+01'05") | 1000 / 11000 |
| 12 | | 10'32" (+05'40") | 1000 / 12000 |
| 13 | | 06'53" (+02'01") | 1000 / 13000 |
| 14 | | 14'20" (+09'28") | 1000 / 14000 |
| 15 | | 05'48" (+00'56") | 1000 / 15000 |
| 16 | | 05'05" (+00'13") | 1000 / 16000 |
| 17 | | 04'59" (+00'07") | 1000 / 17000 |
| 18 | | 04'52" | 1000 / 18000 |
| 19 | | 05'01" (+00'09") | 1000 / 19000 |
| 20 | | 05'58" (+01'06") | 1000 / 20000 |
| 21 | | 05'10" (+00'18") | 1000 / 21000 |
| 22 | | 05'17" (+00'25") | 347 / 21347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 134.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'22" | 00:15'30" |
| 3 | 08'15" | 00:23'45" |
| 4 | 10'05" | 00:33'50" |
| 5 | 09'31" | 00:43'21" |
| 6 | 08'16" | 00:51'37" |
| 7 | 09'43" | 01:01'20" |
| 8 | 06'01" | 01:07'21" |
| 9 | 06'04" | 01:13'25" |
| 10 | 07'46" | 01:21'11" |
| 11 | 05'57" | 01:27'08" |
| 12 | 10'33" | 01:37'41" |
| 13 | 06'53" | 01:44'34" |
| 14 | 14'21" | 01:58'55" |
| 15 | 05'49" | 02:04'44" |
| 16 | 05'06" | 02:09'50" |
| 17 | 04'59" | 02:14'49" |
| 18 | 04'53" | 02:19'42" |
| 19 | 05'02" | 02:24'44" |
| 20 | 05'58" | 02:30'42" |
| 21 | 05'10" | 02:35'52" |
| 21.3 | 05'19" | 02:37'43" |
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