14.6 km | 01:53:33 | 07:45/km日期: 2023-06-24 05:36 - 總爬升: 207 m - 平均心率: 113 - 卡路里: 912 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84%
Pace: 06'05" / 05'57" / 07'00" / 07'40" / 06'52" / 06'39" / 06'18" / 06'13" / 13'46" / 14'49" / 08'15" / 06'27" / 07'01" / 06'44" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'07") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 07'00" (+01'03") | 1000 / 3000 |
| 4 | | 07'39" (+01'42") | 1000 / 4000 |
| 5 | | 06'51" (+00'54") | 1000 / 5000 |
| 6 | | 06'39" (+00'42") | 1000 / 6000 |
| 7 | | 06'18" (+00'21") | 1000 / 7000 |
| 8 | | 06'12" (+00'15") | 1000 / 8000 |
| 9 | | 13'45" (+07'48") | 1000 / 9000 |
| 10 | | 14'49" (+08'52") | 1000 / 10000 |
| 11 | | 08'15" (+02'18") | 1000 / 11000 |
| 12 | | 06'26" (+00'29") | 1000 / 12000 |
| 13 | | 07'01" (+01'04") | 1000 / 13000 |
| 14 | | 06'43" (+00'46") | 1000 / 14000 |
| 15 | | 06'06" (+00'09") | 621 / 14621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 :
500.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 07'00" | 00:19'02" |
| 4 | 07'40" | 00:26'42" |
| 5 | 06'52" | 00:33'34" |
| 6 | 06'39" | 00:40'13" |
| 7 | 06'18" | 00:46'31" |
| 8 | 06'13" | 00:52'44" |
| 9 | 13'46" | 01:06'30" |
| 10 | 14'49" | 01:21'19" |
| 11 | 08'15" | 01:29'34" |
| 12 | 06'27" | 01:36'01" |
| 13 | 07'01" | 01:43'02" |
| 14 | 06'44" | 01:49'46" |
| 14.6 | 06'05" | 01:53'33" |
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