15.0 km | 01:19:25 | 05:17/km日期: 2016-02-14 08:38 - 卡路里: 757 Cal - 溫度: 20°C - 濕度: 79%
Pace: 05'53" / 05'35" / 05'28" / 05'22" / 05'15" / 05'23" / 05'08" / 05'08" / 05'16" / 05'20" / 05'19" / 05'11" / 05'05" / 05'06" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'57") | 1000 / 1000 |
| 2 | | 05'35" (+00'40") | 1000 / 2000 |
| 3 | | 05'27" (+00'32") | 1000 / 3000 |
| 4 | | 05'21" (+00'26") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'27") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" (+00'25") | 1000 / 10000 |
| 11 | | 05'19" (+00'24") | 1000 / 11000 |
| 12 | | 05'11" (+00'16") | 1000 / 12000 |
| 13 | | 05'04" (+00'09") | 1000 / 13000 |
| 14 | | 05'06" (+00'11") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 03'07" | 6 / 15006 |
久違的 "興隆路<->竹22"~~
剛起跑時天空還蠻亮的，所以打算跑 21K，跑到一半時發現開始變天，於是提早折返，沒想到最後還是淋了 3K 的雨…Orz… 不過有跑就算有賺到啦~~~
竹22路邊的田裡開了好多的小花🌸和向日葵🌻 ~~ 表示春天已經近了嗎 @@~
#run #tang_run
2月累積里程 :
295.81 km 
ASICS亞瑟士 2014 虎走紀念款 KAINOS2 (粉紅) 累積 :
2459.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 05'28" | 00:16'56" |
| 4 | 05'22" | 00:22'18" |
| 5 | 05'15" | 00:27'33" |
| 6 | 05'23" | 00:32'56" |
| 7 | 05'08" | 00:38'04" |
| 8 | 05'08" | 00:43'12" |
| 9 | 05'16" | 00:48'28" |
| 10 | 05'20" | 00:53'48" |
| 11 | 05'19" | 00:59'07" |
| 12 | 05'11" | 01:04'18" |
| 13 | 05'05" | 01:09'23" |
| 14 | 05'06" | 01:14'29" |
| 15 | 04'55" | 01:19'24" |
| 15.0 | 04'46" | 01:19'26" |
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