12.8 km | 01:30:38 | 07:06/km日期: 2023-06-24 18:11 - 平均心率: 135 - 卡路里: 1025 Cal - 平均步頻: 166
Pace: 16'38" / 06'42" / 06'43" / 06'32" / 06'33" / 06'23" / 06'01" / 06'58" / 06'58" / 05'47" / 05'43" / 05'36" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'37" (+11'02") | 1000 / 1000 |
| 2 | | 06'42" (+01'07") | 1000 / 2000 |
| 3 | | 06'42" (+01'07") | 1000 / 3000 |
| 4 | | 06'32" (+00'57") | 1000 / 4000 |
| 5 | | 06'33" (+00'58") | 1000 / 5000 |
| 6 | | 06'22" (+00'47") | 1000 / 6000 |
| 7 | | 06'00" (+00'25") | 1000 / 7000 |
| 8 | | 06'58" (+01'23") | 1000 / 8000 |
| 9 | | 06'58" (+01'23") | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'07") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'19" | 766 / 12766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 :
150.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'38" | 00:16'38" |
| 2 | 06'42" | 00:23'20" |
| 3 | 06'43" | 00:30'03" |
| 4 | 06'32" | 00:36'35" |
| 5 | 06'33" | 00:43'08" |
| 6 | 06'23" | 00:49'31" |
| 7 | 06'01" | 00:55'32" |
| 8 | 06'58" | 01:02'30" |
| 9 | 06'58" | 01:09'28" |
| 10 | 05'47" | 01:15'15" |
| 11 | 05'43" | 01:20'58" |
| 12 | 05'36" | 01:26'34" |
| 12.8 | 05'19" | 01:30'39" |
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