20.0 km | 01:54:20 | 05:42/km日期: 2016-02-14 05:06 - 地點: 成蘆橋 - 天氣: 陰 - 平均心率: 132 - 卡路里: 1171 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'03" / 08'03" / 05'37" / 05'31" / 05'40" / 05'31" / 05'38" / 05'37" / 05'26" / 05'45" / 05'29" / 09'20" / 05'31" / 05'36" / 05'24" / 05'24" / 05'53" / 05'34" / 05'19" / 05'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'44") | 1000 / 1000 |
| 2 | | 08'02" (+02'44") | 1000 / 2000 |
| 3 | | 05'37" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" (+00'27") | 1000 / 10000 |
| 11 | | 05'28" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" (+00'26") | 1000 / 12000 |
| 13 | | 05'38" (+00'20") | 1000 / 13000 |
| 14 | | 05'36" (+00'18") | 1000 / 14000 |
| 15 | | 05'24" (+00'06") | 1000 / 15000 |
| 16 | | 05'23" (+00'05") | 1000 / 16000 |
| 17 | | 05'53" (+00'35") | 1000 / 17000 |
| 18 | | 05'34" (+00'16") | 1000 / 18000 |
| 19 | | 05'18" | 1000 / 19000 |
| 20 | | 05'23" (+00'05") | 1000 / 20000 |
| 21 | | 04'38" | 11 / 20011 |
赤足緩跑，今天的狀況還不錯
昨天雖然GG但沒有帶來身體不適，繼續加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
352.30 km 
Barefoot 累積 :
4006.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 08'03" | 00:14'06" |
| 3 | 05'37" | 00:19'43" |
| 4 | 05'31" | 00:25'14" |
| 5 | 05'40" | 00:30'54" |
| 6 | 05'31" | 00:36'25" |
| 7 | 05'38" | 00:42'03" |
| 8 | 05'37" | 00:47'40" |
| 9 | 05'26" | 00:53'06" |
| 10 | 05'45" | 00:58'51" |
| 11 | 05'29" | 01:04'20" |
| 12 | 09'20" | 01:13'40" |
| 13 | 05'31" | 01:19'11" |
| 14 | 05'36" | 01:24'47" |
| 15 | 05'24" | 01:30'11" |
| 16 | 05'24" | 01:35'35" |
| 17 | 05'53" | 01:41'28" |
| 18 | 05'34" | 01:47'02" |
| 19 | 05'19" | 01:52'21" |
| 20 | 05'24" | 01:57'45" |
| 20.0 | 04'20" | 01:57'48" |
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