18.1 km | 01:45:12 | 05:49/km日期: 2023-06-25 06:20 - 平均心率: 174 - 卡路里: 981 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 89%
Pace: 05'49" / 05'46" / 05'48" / 05'48" / 07'05" / 05'37" / 05'43" / 05'38" / 05'53" / 06'09" / 05'52" / 05'47" / 05'50" / 05'48" / 06'21" / 05'44" / 05'43" / 05'34" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'16") | 1000 / 1000 |
| 2 | | 05'45" (+00'12") | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'31") | 1000 / 5000 |
| 6 | | 05'36" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'37" (+00'04") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 06'08" (+00'35") | 1000 / 10000 |
| 11 | | 05'52" (+00'19") | 1000 / 11000 |
| 12 | | 05'46" (+00'13") | 1000 / 12000 |
| 13 | | 05'49" (+00'16") | 1000 / 13000 |
| 14 | | 05'48" (+00'15") | 1000 / 14000 |
| 15 | | 06'20" (+00'47") | 1000 / 15000 |
| 16 | | 05'44" (+00'11") | 1000 / 16000 |
| 17 | | 05'43" (+00'10") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 05'26" | 56 / 18056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 228.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'48" | 00:17'23" |
| 4 | 05'48" | 00:23'11" |
| 5 | 07'05" | 00:30'16" |
| 6 | 05'37" | 00:35'53" |
| 7 | 05'43" | 00:41'36" |
| 8 | 05'38" | 00:47'14" |
| 9 | 05'53" | 00:53'07" |
| 10 | 06'09" | 00:59'16" |
| 11 | 05'52" | 01:05'08" |
| 12 | 05'47" | 01:10'55" |
| 13 | 05'50" | 01:16'45" |
| 14 | 05'48" | 01:22'33" |
| 15 | 06'21" | 01:28'54" |
| 16 | 05'44" | 01:34'38" |
| 17 | 05'43" | 01:40'21" |
| 18 | 05'34" | 01:45'55" |
| 18.1 | 05'17" | 01:46'13" |
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