100.9 km | 12:53:26 | 07:39/km日期: 2023-06-25 04:01 - 總爬升: 649 m - 卡路里: 8180 Cal - 平均步頻: 162
Pace: 06'15" / 05'56" / 05'58" / 05'51" / 05'42" / 05'58" / 05'55" / 05'52" / 05'42" / 05'36" / 13'51" / 06'05" / 06'07" / 05'57" / 06'09" / 06'17" / 05'56" / 05'50" / 05'48" / 05'50" / 07'39" / 05'55" / 05'51" / 05'42" / 05'55" / 07'24" / 06'41" / 05'56" / 06'20" / 06'08" / 07'42" / 07'16" / 06'39" / 06'48" / 06'46" / 08'06" / 07'25" / 06'53" / 06'51" / 12'41" / 07'01" / 06'52" / 08'43" / 06'48" / 06'58" / 07'01" / 13'42" / 07'04" / 08'23" / 06'33" / 08'28" / 07'00" / 16'26" / 06'52" / 10'33" / 09'58" / 07'09" / 07'01" / 07'18" / 06'45" / 12'15" / 08'07" / 07'00" / 08'13" / 10'32" / 07'12" / 07'09" / 09'09" / 09'34" / 09'06" / 07'06" / 07'29" / 06'47" / 07'00" / 24'13" / 07'54" / 07'28" / 07'04" / 06'50" / 06'56" / 08'38" / 08'52" / 07'18" / 07'25" / 07'54" / 12'11" / 08'52" / 07'19" / 07'23" / 07'32" / 08'04" / 07'18" / 06'07" / 07'09" / 07'57" / 08'42" / 07'06" / 06'44" / 06'35" / 07'06" / 07'06" /
6月累積里程 : 310.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 05'58" | 00:18'09" |
| 4 | 05'51" | 00:24'00" |
| 5 | 05'42" | 00:29'42" |
| 6 | 05'58" | 00:35'40" |
| 7 | 05'55" | 00:41'35" |
| 8 | 05'52" | 00:47'27" |
| 9 | 05'42" | 00:53'09" |
| 10 | 05'36" | 00:58'45" |
| 11 | 13'51" | 01:12'36" |
| 12 | 06'05" | 01:18'41" |
| 13 | 06'07" | 01:24'48" |
| 14 | 05'57" | 01:30'45" |
| 15 | 06'09" | 01:36'54" |
| 16 | 06'17" | 01:43'11" |
| 17 | 05'56" | 01:49'07" |
| 18 | 05'50" | 01:54'57" |
| 19 | 05'48" | 02:00'45" |
| 20 | 05'50" | 02:06'35" |
| 21 | 07'39" | 02:14'14" |
| 22 | 05'55" | 02:20'09" |
| 23 | 05'51" | 02:26'00" |
| 24 | 05'42" | 02:31'42" |
| 25 | 05'55" | 02:37'37" |
| 26 | 07'24" | 02:45'01" |
| 27 | 06'41" | 02:51'42" |
| 28 | 05'56" | 02:57'38" |
| 29 | 06'20" | 03:03'58" |
| 30 | 06'08" | 03:10'06" |
| 31 | 07'42" | 03:17'48" |
| 32 | 07'16" | 03:25'04" |
| 33 | 06'39" | 03:31'43" |
| 34 | 06'48" | 03:38'31" |
| 35 | 06'46" | 03:45'17" |
| 36 | 08'06" | 03:53'23" |
| 37 | 07'25" | 04:00'48" |
| 38 | 06'53" | 04:07'41" |
| 39 | 06'51" | 04:14'32" |
| 40 | 12'41" | 04:27'13" |
| 41 | 07'01" | 04:34'14" |
| 42 | 06'52" | 04:41'06" |
| 43 | 08'43" | 04:49'49" |
| 44 | 06'48" | 04:56'37" |
| 45 | 06'58" | 05:03'35" |
| 46 | 07'01" | 05:10'36" |
| 47 | 13'42" | 05:24'18" |
| 48 | 07'04" | 05:31'22" |
| 49 | 08'23" | 05:39'45" |
| 50 | 06'33" | 05:46'18" |
| 51 | 08'28" | 05:54'46" |
| 52 | 07'00" | 06:01'46" |
| 53 | 16'26" | 06:18'12" |
| 54 | 06'52" | 06:25'04" |
| 55 | 10'33" | 06:35'37" |
| 56 | 09'58" | 06:45'35" |
| 57 | 07'09" | 06:52'44" |
| 58 | 07'01" | 06:59'45" |
| 59 | 07'18" | 07:07'03" |
| 60 | 06'45" | 07:13'48" |
| 61 | 12'15" | 07:26'03" |
| 62 | 08'07" | 07:34'10" |
| 63 | 07'00" | 07:41'10" |
| 64 | 08'13" | 07:49'23" |
| 65 | 10'32" | 07:59'55" |
| 66 | 07'12" | 08:07'07" |
| 67 | 07'09" | 08:14'16" |
| 68 | 09'09" | 08:23'25" |
| 69 | 09'34" | 08:32'59" |
| 70 | 09'06" | 08:42'05" |
| 71 | 07'06" | 08:49'11" |
| 72 | 07'29" | 08:56'40" |
| 73 | 06'47" | 09:03'27" |
| 74 | 07'00" | 09:10'27" |
| 75 | 24'13" | 09:34'40" |
| 76 | 07'54" | 09:42'34" |
| 77 | 07'28" | 09:50'02" |
| 78 | 07'04" | 09:57'06" |
| 79 | 06'50" | 10:03'56" |
| 80 | 06'56" | 10:10'52" |
| 81 | 08'38" | 10:19'30" |
| 82 | 08'52" | 10:28'22" |
| 83 | 07'18" | 10:35'40" |
| 84 | 07'25" | 10:43'05" |
| 85 | 07'54" | 10:50'59" |
| 86 | 12'11" | 11:03'10" |
| 87 | 08'52" | 11:12'02" |
| 88 | 07'19" | 11:19'21" |
| 89 | 07'23" | 11:26'44" |
| 90 | 07'32" | 11:34'16" |
| 91 | 08'04" | 11:42'20" |
| 92 | 07'18" | 11:49'38" |
| 93 | 06'07" | 11:55'45" |
| 94 | 07'09" | 12:02'54" |
| 95 | 07'57" | 12:10'51" |
| 96 | 08'42" | 12:19'33" |
| 97 | 07'06" | 12:26'39" |
| 98 | 06'44" | 12:33'23" |
| 99 | 06'35" | 12:39'58" |
| 100 | 07'06" | 12:47'04" |
| 100.9 | 07'07" | 12:53'27" |
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