14.1 km | 02:12:04 | 09:23/km日期: 2023-06-26 03:34 - 總爬升: 481 m - 平均心率: 118 - 卡路里: 1030 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83%
Pace: 11'02" / 10'29" / 18'30" / 06'58" / 06'51" / 09'15" / 09'14" / 07'01" / 06'06" / 08'14" / 08'35" / 08'25" / 05'48" / 14'55" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+05'14") | 1000 / 1000 |
| 2 | | 10'29" (+04'41") | 1000 / 2000 |
| 3 | | 18'30" (+12'42") | 1000 / 3000 |
| 4 | | 06'58" (+01'10") | 1000 / 4000 |
| 5 | | 06'50" (+01'02") | 1000 / 5000 |
| 6 | | 09'13" (+03'25") | 1000 / 6000 |
| 7 | | 09'13" (+03'25") | 1000 / 7000 |
| 8 | | 07'01" (+01'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'18") | 1000 / 9000 |
| 10 | | 08'14" (+02'26") | 1000 / 10000 |
| 11 | | 08'34" (+02'46") | 1000 / 11000 |
| 12 | | 08'24" (+02'36") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 14'55" (+09'07") | 1000 / 14000 |
| 15 | | 12'32" (+06'44") | 54 / 14054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 446.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 10'29" | 00:21'31" |
| 3 | 18'30" | 00:40'01" |
| 4 | 06'58" | 00:46'59" |
| 5 | 06'51" | 00:53'50" |
| 6 | 09'15" | 01:03'05" |
| 7 | 09'14" | 01:12'19" |
| 8 | 07'01" | 01:19'20" |
| 9 | 06'06" | 01:25'26" |
| 10 | 08'14" | 01:33'40" |
| 11 | 08'35" | 01:42'15" |
| 12 | 08'25" | 01:50'40" |
| 13 | 05'48" | 01:56'28" |
| 14 | 14'55" | 02:11'23" |
| 14.1 | 12'46" | 02:12'05" |
留言 
展開計圈分析
