10.1 km | 00:47:13 | 04:40/km日期: 2023-06-25 05:32 - 平均心率: 179 - 卡路里: 712 Cal - 平均步頻: 174
Pace: 04'43" / 04'34" / 04'36" / 04'42" / 04'42" / 04'46" / 04'37" / 04'40" / 04'44" / 04'41" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'11") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'36" (+00'03") | 1000 / 3000 |
| 4 | | 04'42" (+00'09") | 1000 / 4000 |
| 5 | | 04'41" (+00'08") | 1000 / 5000 |
| 6 | | 04'46" (+00'13") | 1000 / 6000 |
| 7 | | 04'36" (+00'03") | 1000 / 7000 |
| 8 | | 04'40" (+00'07") | 1000 / 8000 |
| 9 | | 04'43" (+00'10") | 1000 / 9000 |
| 10 | | 04'41" (+00'08") | 1000 / 10000 |
| 11 | | 04'27" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
247.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'34" | 00:09'17" |
| 3 | 04'36" | 00:13'53" |
| 4 | 04'42" | 00:18'35" |
| 5 | 04'42" | 00:23'17" |
| 6 | 04'46" | 00:28'03" |
| 7 | 04'37" | 00:32'40" |
| 8 | 04'40" | 00:37'20" |
| 9 | 04'44" | 00:42'04" |
| 10 | 04'41" | 00:46'45" |
| 10.1 | 04'22" | 00:47'12" |
展開計圈分析
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