12.0 km | 01:10:09 | 05:50/km日期: 2016-02-12 15:31 - 天氣: 熱⋯ - 卡路里: 733 Cal - 溫度: 29°C - 濕度: 45%
Pace: 06'15" / 05'55" / 05'53" / 05'47" / 05'41" / 05'33" / 05'50" / 05'54" / 06'04" / 06'04" / 05'38" / 560'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'22") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 06'04" (+00'32") | 1000 / 9000 |
| 10 | | 06'03" (+00'31") | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 04'25" | 12 / 12012 |
2月累積里程 :
162.02 km 
NIKE FREE 3.0 (藍) 累積 :
976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 05'53" | 00:18'03" |
| 4 | 05'47" | 00:23'50" |
| 5 | 05'41" | 00:29'31" |
| 6 | 05'33" | 00:35'04" |
| 7 | 05'50" | 00:40'54" |
| 8 | 05'54" | 00:46'48" |
| 9 | 06'04" | 00:52'52" |
| 10 | 06'04" | 00:58'56" |
| 11 | 05'38" | 01:04'34" |
| 12.0 | 05'31" | 01:10'10" |
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