10.2 km | 00:53:06 | 05:11/km日期: 2023-06-27 19:08 - 平均心率: 154 - 卡路里: 572 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 78%
Pace: 07'08" / 06'04" / 04'17" / 04'58" / 05'08" / 04'41" / 04'28" / 05'07" / 05'13" / 04'51" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'34") | 2007 / 2007 |
| 2 | | 04'13" (+00'10") | 1000 / 3007 |
| 3 | | 06'02" (+01'59") | 413 / 3420 |
| 4 | | 04'09" (+00'06") | 1000 / 4420 |
| 5 | | 06'45" (+02'42") | 369 / 4790 |
| 6 | | 04'05" (+00'02") | 1000 / 5790 |
| 7 | | 07'08" (+03'05") | 350 / 6140 |
| 8 | | 04'03" | 1000 / 7140 |
| 9 | | 06'55" (+02'52") | 360 / 7501 |
| 10 | | 04'06" (+00'03") | 1000 / 8501 |
| 11 | | 07'31" (+03'28") | 332 / 8834 |
| 12 | | 04'11" (+00'08") | 1000 / 9834 |
| 13 | | 06'28" (+02'25") | 386 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 151.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'04" | 00:13'12" |
| 3 | 04'17" | 00:17'29" |
| 4 | 04'58" | 00:22'27" |
| 5 | 05'08" | 00:27'35" |
| 6 | 04'41" | 00:32'16" |
| 7 | 04'28" | 00:36'44" |
| 8 | 05'07" | 00:41'51" |
| 9 | 05'13" | 00:47'04" |
| 10 | 04'51" | 00:51'55" |
| 10.2 | 05'26" | 00:53'07" |
展開計圈分析
留言 
