3.7 km | 00:32:12 | 08:42/km日期: 2023-06-27 19:40 - 平均心率: 151 - 卡路里: 325 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78%
Pace: 07'25" / 11'09" / 08'56" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 299 / 299 |
| 2 | | 41'02" (+37'17") | 48 / 348 |
| 3 | | 03'51" (+00'06") | 304 / 652 |
| 4 | | 29'13" (+25'28") | 68 / 720 |
| 5 | | 03'56" (+00'11") | 297 / 1018 |
| 6 | | 29'03" (+25'18") | 68 / 1087 |
| 7 | | 03'58" (+00'13") | 296 / 1383 |
| 8 | | 23'21" (+19'36") | 96 / 1480 |
| 9 | | 03'53" (+00'08") | 268 / 1748 |
| 10 | | 29'20" (+25'35") | 135 / 1884 |
| 11 | | 03'57" (+00'12") | 295 / 2180 |
| 12 | | 30'52" (+27'07") | 64 / 2244 |
| 13 | | 03'56" (+00'11") | 295 / 2540 |
| 14 | | 23'42" (+19'57") | 84 / 2624 |
| 15 | | 03'57" (+00'12") | 295 / 2920 |
| 16 | | 24'42" (+20'57") | 80 / 3000 |
| 17 | | 03'53" (+00'08") | 296 / 3296 |
| 18 | | 26'12" (+22'27") | 83 / 3379 |
| 19 | | 03'51" (+00'06") | 293 / 3673 |
| 20 | | 10'39" (+06'54") | 27 / 3701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 70.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 11'09" | 00:18'34" |
| 3 | 08'56" | 00:27'30" |
| 3.7 | 06'53" | 00:32'20" |
展開計圈分析
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