13.1 km | 01:48:21 | 08:15/km日期: 2023-06-24 05:05 - 平均心率: 136 - 卡路里: 844 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 95%
Pace: 07'00" / 07'41" / 07'33" / 07'32" / 07'47" / 11'45" / 07'25" / 09'26" / 07'24" / 07'10" / 13'04" / 07'01" / 06'44" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'17") | 1000 / 1000 |
2 | | 07'40" (+00'56") | 1000 / 2000 |
3 | | 07'32" (+00'48") | 1000 / 3000 |
4 | | 07'32" (+00'48") | 1000 / 4000 |
5 | | 07'46" (+01'02") | 1000 / 5000 |
6 | | 11'44" (+05'00") | 1000 / 6000 |
7 | | 07'24" (+00'40") | 1000 / 7000 |
8 | | 09'26" (+02'42") | 1000 / 8000 |
9 | | 07'23" (+00'39") | 1000 / 9000 |
10 | | 07'10" (+00'26") | 1000 / 10000 |
11 | | 12'55" (+06'11") | 1000 / 11000 |
12 | | 07'00" (+00'16") | 1000 / 12000 |
13 | | 06'44" | 1000 / 13000 |
14 | | 08'24" (+01'40") | 111 / 13111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 87.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'41" | 00:14'41" |
3 | 07'33" | 00:22'14" |
4 | 07'32" | 00:29'46" |
5 | 07'47" | 00:37'33" |
6 | 11'45" | 00:49'18" |
7 | 07'25" | 00:56'43" |
8 | 09'26" | 01:06'09" |
9 | 07'24" | 01:13'33" |
10 | 07'10" | 01:20'43" |
11 | 13'04" | 01:33'47" |
12 | 07'01" | 01:40'48" |
13 | 06'44" | 01:47'32" |
13.1 | 08'32" | 01:48'29" |