22.1 km | 02:43:07 | 07:23/km日期: 2023-06-25 18:43 - 總爬升: 284 m - 平均心率: 135 - 卡路里: 1306 Cal - 平均步頻: 160
Pace: 06'56" / 06'54" / 07'18" / 07'00" / 07'25" / 08'48" / 07'29" / 07'39" / 07'27" / 16'23" / 07'18" / 07'08" / 12'21" / 07'01" / 08'03" / 20'25" / 07'07" / 15'41" / 07'12" / 08'38" / 08'21" / 06'32" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'03") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 07'17" (+00'24") | 1000 / 3000 |
| 4 | | 07'00" (+00'07") | 1000 / 4000 |
| 5 | | 07'23" (+00'30") | 1000 / 5000 |
| 6 | | 07'32" (+00'39") | 1000 / 6000 |
| 7 | | 07'27" (+00'34") | 1000 / 7000 |
| 8 | | 07'39" (+00'46") | 1000 / 8000 |
| 9 | | 07'26" (+00'33") | 1000 / 9000 |
| 10 | | 07'00" (+00'07") | 1000 / 10000 |
| 11 | | 07'18" (+00'25") | 1000 / 11000 |
| 12 | | 07'07" (+00'14") | 1000 / 12000 |
| 13 | | 07'13" (+00'20") | 1000 / 13000 |
| 14 | | 07'01" (+00'08") | 1000 / 14000 |
| 15 | | 08'03" (+01'10") | 1000 / 15000 |
| 16 | | 08'26" (+01'33") | 1000 / 16000 |
| 17 | | 07'07" (+00'14") | 1000 / 17000 |
| 18 | | 07'05" (+00'12") | 1000 / 18000 |
| 19 | | 07'11" (+00'18") | 1000 / 19000 |
| 20 | | 08'38" (+01'45") | 1000 / 20000 |
| 21 | | 10'10" (+03'17") | 113 / 20113 |
| 22 | | 07'52" (+00'59") | 1000 / 21113 |
| 23 | | 06'35" | 944 / 22058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
204.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'54" | 00:13'50" |
| 3 | 07'18" | 00:21'08" |
| 4 | 07'00" | 00:28'08" |
| 5 | 07'25" | 00:35'33" |
| 6 | 08'48" | 00:44'21" |
| 7 | 07'29" | 00:51'50" |
| 8 | 07'39" | 00:59'29" |
| 9 | 07'27" | 01:06'56" |
| 10 | 16'23" | 01:23'19" |
| 11 | 07'18" | 01:30'37" |
| 12 | 07'08" | 01:37'45" |
| 13 | 12'21" | 01:50'06" |
| 14 | 07'01" | 01:57'07" |
| 15 | 08'03" | 02:05'10" |
| 16 | 20'25" | 02:25'35" |
| 17 | 07'07" | 02:32'42" |
| 18 | 15'41" | 02:48'23" |
| 19 | 07'12" | 02:55'35" |
| 20 | 08'38" | 03:04'13" |
| 21 | 08'21" | 03:12'34" |
| 22 | 06'32" | 03:19'06" |
| 22.1 | 06'18" | 03:19'28" |
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