12.0 km | 01:18:54 | 06:34/km日期: 2023-06-26 19:32 - 平均心率: 163 - 卡路里: 823 Cal - 平均步頻: 168
Pace: 06'59" / 07'40" / 07'02" / 06'38" / 06'31" / 06'39" / 06'32" / 06'31" / 06'29" / 06'24" / 07'02" / 05'54" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'53") | 1000 / 1000 |
| 2 | | 07'40" (+01'50") | 1000 / 2000 |
| 3 | | 07'00" (+01'10") | 1000 / 3000 |
| 4 | | 06'38" (+00'48") | 1000 / 4000 |
| 5 | | 06'31" (+00'41") | 1000 / 5000 |
| 6 | | 06'39" (+00'49") | 1000 / 6000 |
| 7 | | 06'31" (+00'41") | 1000 / 7000 |
| 8 | | 06'31" (+00'41") | 1000 / 8000 |
| 9 | | 06'29" (+00'39") | 1000 / 9000 |
| 10 | | 06'23" (+00'33") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'54" (+00'04") | 1000 / 12000 |
| 13 | | 03'36" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
100.08 km 
Nike Pegasus 39 Green 累積 :
732.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'40" | 00:14'39" |
| 3 | 07'02" | 00:21'41" |
| 4 | 06'38" | 00:28'19" |
| 5 | 06'31" | 00:34'50" |
| 6 | 06'39" | 00:41'29" |
| 7 | 06'32" | 00:48'01" |
| 8 | 06'31" | 00:54'32" |
| 9 | 06'29" | 01:01'01" |
| 10 | 06'24" | 01:07'25" |
| 11 | 07'02" | 01:14'27" |
| 12 | 05'54" | 01:20'21" |
| 12.0 | 03'08" | 01:20'22" |
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