11.4 km | 01:24:17 | 07:25/km日期: 2023-06-03 05:50 - 平均心率: 142 - 卡路里: 734 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 89%
Pace: 05'31" / 05'35" / 06'22" / 05'33" / 06'40" / 05'59" / 06'14" / 07'34" / 06'38" / 07'13" / 06'56" / 38'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 06'21" (+00'50") | 1000 / 3000 |
| 4 | | 05'33" (+00'02") | 1000 / 4000 |
| 5 | | 06'39" (+01'08") | 1000 / 5000 |
| 6 | | 05'59" (+00'28") | 1000 / 6000 |
| 7 | | 06'13" (+00'42") | 1000 / 7000 |
| 8 | | 07'33" (+02'02") | 1000 / 8000 |
| 9 | | 06'38" (+01'07") | 1000 / 9000 |
| 10 | | 07'12" (+01'41") | 1000 / 10000 |
| 11 | | 06'56" (+01'25") | 1000 / 11000 |
| 12 | | 38'33" (+33'02") | 363 / 11363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 11.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'35" | 00:11'06" |
| 3 | 06'22" | 00:17'28" |
| 4 | 05'33" | 00:23'01" |
| 5 | 06'40" | 00:29'41" |
| 6 | 05'59" | 00:35'40" |
| 7 | 06'14" | 00:41'54" |
| 8 | 07'34" | 00:49'28" |
| 9 | 06'38" | 00:56'06" |
| 10 | 07'13" | 01:03'19" |
| 11 | 06'56" | 01:10'15" |
| 11.4 | 38'36" | 01:24'18" |
展開計圈分析
留言 
